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Wed 1st Jan 2025 at 2:18pm by NJ

Run > General
  • Time
    53:33
  • Miles
    6.18
  • Min/mi
    8:40
  • Pacing
    96.3%
  • WAVA
    53.40
  • Stride(cm)
    109
  • Cals
    637
  • Watts
    304
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1208
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 102/113bpm [886b/mi] 82cal 307/400W
2) 1mi - 8:31(8:31/mi) 133/148bpm [1132b/mi] 99cal 285/351W
3) 1mi - 8:35(8:35/mi) 146/153bpm [1253b/mi] 107cal 291/378W
4) 1mi - 8:33(8:33/mi) 148/159bpm [1265b/mi] 106cal 285/378W
5) 1mi - 8:43(8:43/mi) 150/158bpm [1308b/mi] 109cal 324/444W
6) 1mi - 8:48(8:48/mi) 155/163bpm [1365b/mi] 113cal 333/425W
7) 0.19mi - 1:42(9:10/mi) 152/156bpm [1394b/mi] 21cal 285/324W
8:41 8:31 8:35 8:33 8:43 8:48 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:05 85 57-100 772 166 156-172 300 221-400 8/7
0.50 4:26 2:10 8:39 104 100-108 899 171 168-174 335 308-374 6/2
0.75 6:33 2:07 8:30 110 107-113 935 172 168-174 316 290-329 2/7
1.00 8:41 2:08 8:31 112 111-113 953 170 162-174 287 246-327 2/9
1.25 10:47 2:06 8:23 118 111-121 989 172 170-174 278 268-286 0/6
1.50 12:57 2:10 8:39 129 117-141 1116 170 160-172 285 222-337 2/5
1.75 15:04 2:08 8:30 139 137-143 1182 171 170-174 277 259-301 1/4
2.00 17:12 2:08 8:31 145 143-148 1234 172 170-174 299 277-358 6/1
2.25 19:21 2:09 8:36 144 140-146 1239 170 164-172 281 255-360 3/6
2.50 21:29 2:08 8:31 147 144-149 1253 170 164-174 293 271-332 2/5
2.75 23:33 2:04 8:16 146 142-148 1208 171 168-174 277 259-292 1/6
3.00 25:47 2:14 8:56 147 142-153 1314 169 156-172 314 263-378 11/2
3.25 27:54 2:07 8:30 155 149-159 1316 170 166-172 298 263-378 4/6
3.50 30:05 2:11 8:42 144 140-150 1253 168 164-172 265 244-283 0/11
3.75 32:11 2:06 8:26 146 144-149 1230 171 170-174 278 264-294 1/4
4.00 34:20 2:08 8:34 147 139-150 1258 170 166-174 298 269-324 2/9
4.25 36:31 2:12 8:47 145 138-155 1273 170 160-174 329 263-390 9/3
4.50 38:45 2:14 8:55 155 152-158 1382 171 160-174 356 295-444 8/2
4.75 40:52 2:07 8:28 148 144-154 1254 171 168-174 283 265-303 1/9
5.00 43:03 2:11 8:42 150 147-153 1305 170 166-172 326 280-398 5/1
5.25 45:18 2:15 9:02 151 148-153 1363 169 154-172 332 268-376 5/2
5.50 47:31 2:13 8:51 152 145-156 1344 170 158-174 330 254-380 10/1
5.75 49:42 2:11 8:44 160 154-163 1396 172 170-174 369 285-425 15/1
6.00 51:51 2:10 8:39 158 153-163 1366 171 166-174 299 276-356 5/3
6.18 53:32 1:41 9:10 152 146-156 1394 168 164-172 285 245-324 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 8:46
    17 2.6% 8:56
    15 3.3% 8:50
    12 2.7% 8:49

  • Cadence Distribution

    170 avge / 174 max Stride Length: 109cm

  • Power Distribution

    304W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 39.08% More
    800m 4:09 8:22 45.02% More
    1km 5:14 8:25 46.69% More
    Mile 8:27 8:27 49.23% More
    5k 26:32 8:32 53.38% More
    5 miles 42:57 8:35 53.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 25:50 8:19 54.81
    5M 42:47 8:33 53.82
    10km 53:52 8:40 53.35
    10M 1:29:11 8:55 53.23
    Half 1:58:45 9:04 52.47
    20M 3:05:57 9:18 53.09
    Mara 4:07:35 9:27 53.17
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