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Wed 1st Jan 2025 at 2:19pm by NicholaW

Walk > General
  • Time
    18:53
  • Miles
    0.72
  • Min/mi
    26:14
  • Stride(cm)
    69
  • Cals
    124
  • Cadence
    88
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    3012
  • Surface
    Road

Notes & Comments

1) 0.72mi - 18:53(26:24/mi) 119/132bpm [3142b/mi] 124cal 38/52rpm
18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:26 87 80-99 2648 91 84-102 1/1
0.13 3:24 1:30 23:55 110 99-122 2630 87 84-90 0/0
0.19 4:51 1:27 23:11 121 121-122 2805 88 86-90 0/0
0.25 6:41 1:51 29:30 123 121-124 3628 86 84-88 0/0
0.31 8:32 1:51 29:37 124 122-126 3672 77 38-86 0/0
0.38 10:50 2:18 36:41 128 122-131 4696 91 88-94 0/13
0.44 12:19 1:29 23:50 127 127-128 3027 88 82-94 5/5
0.50 13:49 1:30 24:01 125 122-129 3002 87 86-90 0/0
0.56 15:16 1:26 22:58 123 120-127 2826 89 86-90 0/0
0.63 16:48 1:33 24:43 124 121-125 3066 89 86-92 0/0
0.69 18:13 1:24 22:31 123 122-123 2770 89 86-92 0/0
0.72 18:52 39 23:19 124 124-124 2892 88 86-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Cadence Distribution

    88 avge / 102 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:26 More
    800m 13:12 26:34 More
    1km 16:09 25:59 More
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