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Wed 1st Jan 2025 at 2:31pm by GimmeMedals

Walk > General
  • Time
    12:00
  • Miles
    0.42
  • Min/mi
    28:34
  • Stride(cm)
    51
  • Cals
    56
  • Cadence
    112
  • BPM
    92
  • %MHR
    55.3
  • B/mi
    2640
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.42mi - 12:00(28:23/mi) 92/103bpm [2612b/mi] 56cal 38/79rpm
12:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:54 93 90-100 2687 109 96-118 6/2
0.13 3:05 1:17 20:29 99 92-101 2028 114 110-118 4/4
0.19 4:23 1:18 20:45 89 86-100 1847 114 112-116 2/1
0.25 5:44 1:21 21:37 90 87-92 1945 111 108-114 3/3
0.31 7:03 1:19 21:05 90 89-92 1897 114 112-116 1/1
0.38 8:23 1:20 21:20 99 94-103 2112 111 106-116 4/3
0.42 12:00 3:37 1:15:44 90 84-99 6815 108 92-158 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    112 avge / 158 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:14 19:59 More
    200m 2:33 20:29 More
    400m 5:11 20:52 More

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