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Wed 1st Jan 2025 at 11:59am by The Caz

Walk > General
  • Time
    1:33:33
  • Miles
    2.35
  • Min/mi
    39:49
  • Stride(cm)
    35
  • Cals
    437
  • Cadence
    115
  • BPM
    101
  • %MHR
    59
  • B/mi
    4019
  • Surface
    Road

Notes & Comments

1) 1mi - 33:35(33:35/mi) 97/119bpm [3258b/mi] 156cal 57/65rpm 1.79/0mph
2) 1mi - 47:49(47:49/mi) 101/164bpm [4829b/mi] 216cal 58/85rpm 1.25/0mph
3) 0.35mi - 12:09(34:43/mi) 111/133bpm [3853b/mi] 65cal 56/77rpm 1.73/0mph
33:35 47:49 12:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:09 3:09 25:14 96 85-101 2423 111 90-120
0.25 8:26 5:17 42:14 95 86-102 4012 114 98-120
0.38 13:03 4:37 36:56 94 84-106 3472 116 88-124
0.50 16:16 3:13 25:44 99 92-105 2547 112 96-130
0.63 20:46 4:30 35:59 102 74-119 3670 113 96-130
0.75 23:52 3:06 24:46 107 97-111 2651 113 104-122
0.88 27:39 3:47 30:18 92 74-108 2787 114 104-120
1.00 33:35 5:56 47:27 94 81-110 4460 116 90-120
1.13 40:21 6:46 54:09 96 75-110 5198 119 102-126
1.25 48:21 8:00 1:04:00 90 63-103 5760 116 92-122
1.38 55:58 7:37 1:01:00 99 81-124 6039 116 94-134
1.50 1:02:58 6:59 55:56 103 70-141 5761 120 106-124
1.63 1:08:13 5:15 42:04 104 93-117 4375 115 92-128
1.75 1:15:32 7:18 58:27 110 81-164 6429 121 100-170
1.88 1:18:39 3:08 25:04 112 94-127 2807 111 98-124
2.00 1:21:23 2:43 21:47 110 99-119 2396 113 100-120
2.13 1:25:45 4:22 34:55 107 95-114 3736 114 106-124
2.25 1:29:21 3:36 28:48 110 86-129 3167 106 100-120
2.35 1:33:31 4:10 41:52 117 101-133 4898 118 96-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 164 max Delete HR Trace

  • Cadence Distribution

    115 avge / 170 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 23:01 More
    800m 13:43 27:35 More
    1km 18:44 30:08 More
    Mile 33:35 33:35 More
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