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Wed 1st Jan 2025 at 1:20pm by Legogurl

Walk > General
  • Time
    1:09:55
  • Miles
    3.50
  • Min/mi
    19:59
  • Stride(cm)
    63
  • Cals
    366
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1837
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:30(21:44/mi) 89/95bpm [1934b/mi] 69cal 52/69rpm
2) 0.62mi - 11:56(19:13/mi) 91/100bpm [1748b/mi] 62cal 60/68rpm
3) 0.62mi - 12:02(19:21/mi) 92/100bpm [1780b/mi] 64cal 60/68rpm
4) 0.62mi - 11:36(18:39/mi) 93/107bpm [1735b/mi] 63cal 47/69rpm
5) 0.62mi - 11:39(18:45/mi) 92/98bpm [1725b/mi] 62cal 59/69rpm
6) 0.39mi - 9:12(23:21/mi) 93/98bpm [2172b/mi] 46cal 42/115rpm
13:30 11:56 12:02 11:36 11:39 9:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:22 4:22 34:52 88 78-92 3069 130 112-136 2/2
0.25 6:40 2:18 18:25 91 87-94 1675 133 130-136 1/1
0.38 8:53 2:14 17:51 91 88-92 1624 132 126-134 1/2
0.50 11:12 2:18 18:27 91 88-93 1679 131 128-136 0/6
0.63 13:35 2:23 19:01 92 88-95 1750 130 126-136 1/5
0.75 15:50 2:15 18:02 93 91-95 1677 131 128-136 0/3
0.88 18:11 2:21 18:46 92 90-95 1726 129 122-134 3/3
1.00 20:34 2:24 19:11 91 87-96 1746 128 122-136 4/3
1.13 23:10 2:35 20:43 91 84-100 1886 126 100-132 1/3
1.25 25:35 2:25 19:19 90 88-94 1739 127 122-134 2/3
1.38 28:00 2:25 19:22 92 88-97 1782 124 114-132 4/1
1.50 30:20 2:20 18:40 94 90-99 1755 130 124-136 7/5
1.63 32:41 2:21 18:47 92 84-99 1728 129 126-134 3/6
1.75 35:08 2:27 19:40 89 85-96 1750 126 122-130 4/3
1.88 37:39 2:30 20:02 92 84-99 1843 126 122-128 2/5
2.00 40:03 2:25 19:18 93 85-106 1795 127 120-134 6/3
2.13 42:20 2:17 18:14 97 89-106 1768 129 124-134 3/4
2.25 44:42 2:22 18:52 92 89-96 1736 127 122-130 3/6
2.38 46:58 2:16 18:08 93 91-96 1686 128 124-132 3/4
2.50 49:19 2:21 18:49 93 91-95 1750 129 124-138 3/4
2.63 51:37 2:19 18:29 93 90-96 1719 125 122-128 2/3
2.75 54:00 2:23 19:00 92 90-93 1749 128 124-132 1/1
2.88 56:19 2:20 18:36 92 88-94 1712 128 122-132 2/3
3.00 58:40 2:21 18:48 92 89-95 1730 127 118-136 2/3
3.13 1:01:02 2:22 18:52 94 92-98 1774 128 120-134 2/2
3.25 1:03:22 2:20 18:40 93 91-95 1736 129 124-134 2/1
3.38 1:05:39 2:18 18:21 94 92-96 1724 128 122-132 2/3
3.50 1:09:52 4:13 33:44 92 84-98 3103 124 82-132 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    128 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:06 18:18 More
    1km 11:22 18:18 More
    Mile 18:32 18:32 More
    5k 58:37 18:52 More
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