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Wed 1st Jan 2025 at 1:44pm by richmac

Walk > General

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Time
44:15
Miles
2.06
Min/mi
21:29
Stride(cm)
70
Cals
249
Cadence
107
BPM
97
%MHR
57.3
B/mi
2079
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 10:32(10:32/km) 97/104bpm [1022b/km] 66cal 55/74rpm 5.7/5.9kmph
2) 1km - 18:01(18:01/km) 94/104bpm [1694b/km] 91cal 53/78rpm 3.33/5.76kmph
3) 1km - 11:48(11:48/km) 96/117bpm [1133b/km] 62cal 53/56rpm 5.08/5.8kmph
4) 0.31km - 3:54(12:36/km) 112/118bpm [1411b/km] 30cal 52/56rpm 4.76/5.04kmph

10:32 18:01 11:48 3:54

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	90 90-90	669	99 82-110	118/21
0.13	1:36	1:09	18:17	93 90-96	1700	109 98-112	0/10
0.19	2:41	1:05	17:16	97 96-99	1675	112 110-114	0/6
0.25	3:49	1:08	18:08	99 98-100	1795	108 102-110	1/2
0.31	5:00	1:11	18:57	98 95-99	1856	108 108-108	0/6
0.38	6:07	1:07	17:54	92 90-95	1646	109 108-110	1/7
0.44	7:10	1:03	16:46	97 94-100	1626	110 110-110	1/8
0.50	8:22	1:12	19:05	100 98-100	1909	110 110-112	3/1
0.56	9:27	1:05	17:27	97 94-103	1693	111 110-114	0/5
0.63	10:33	1:06	17:31	104 102-104	1822	108 106-110	5/1
0.69	11:44	1:11	18:56	98 95-102	1855	107 104-110	3/3
0.75	13:03	1:20	21:13	91 86-96	1930	107 98-112	4/2
0.81	14:14	1:11	18:49	96 92-98	1807	107 104-110	0/6
0.88	15:24	1:10	18:47	91 90-93	1709	109 108-110	0/1
0.94	16:35	1:10	18:47	96 92-103	1802	109 106-110	0/0
1.00	17:55	1:21	21:30	102 101-104	2193	108 104-116	0/0
1.06	21:34	3:38	58:14	96 93-104	5590	108 56-150	0/0
1.13	26:01	4:27	1:11:10	90 83-97	6405	104 64-156	0/0
1.19	27:25	1:25	22:33	90 89-91	2029	104 100-106	0/0
1.25	28:40	1:15	19:52	93 89-95	1848	108 106-108	0/3
1.31	29:40	1:01	16:09	94 92-96	1519	108 108-110	3/2
1.38	30:41	1:01	16:15	99 95-102	1609	107 102-110	4/1
1.44	31:54	1:12	19:17	98 95-100	1889	108 106-112	5/3
1.50	33:09	1:15	19:59	94 92-96	1878	107 104-110	3/3
1.56	34:11	1:02	16:32	91 89-92	1505	109 108-110	5/1
1.63	35:29	1:19	21:01	90 88-91	1892	104 102-108	3/4
1.69	36:46	1:16	20:23	91 88-95	1856	104 104-104	4/1
1.75	38:02	1:16	20:11	93 90-99	1877	103 102-104	8/1
1.81	39:13	1:11	19:03	101 99-102	1924	107 102-108	3/1
1.88	40:32	1:19	21:06	111 102-117	2341	103 100-108	5/1
1.94	41:48	1:16	20:08	117 116-118	2356	104 96-112	4/1
2.00	43:05	1:18	20:42	111 109-116	2298	103 98-104	4/0
2.06	44:11	1:06	19:32	107 106-111	2091	106 104-108	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
97 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	4.0%	20:08

Cadence Distribution
107 avge / 156 max Stride Length: 70cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:51	More
800m	8:13	16:33	More
1km	10:23	16:42	More
Mile	17:51	17:51	More

Bespoke Fields

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Peak power
Conditions under foot
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Avg cadence
peak cadence
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Wed 1st Jan 2025 at 1:44pm by richmac

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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