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Wed 1st Jan 2025 at 1:15pm by NicholaW

Walk > General
  • Time
    51:45
  • Miles
    1.77
  • Min/mi
    29:14
  • Stride(cm)
    53
  • Cals
    206
  • Cadence
    104
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    2774
  • Asc(m)
    147
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 35:53(35:53/mi) 90/121bpm [3229b/mi] 133cal 28/80rpm
2) 0.77mi - 15:52(20:35/mi) 101/123bpm [2078b/mi] 73cal 49/105rpm
35:53 15:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7:20 7:20 1:57:20 79 69-92 9270 103 90-118 0/7
0.13 8:47 1:27 23:15 88 71-104 2046 104 94-116 0/2
0.19 10:02 1:14 19:51 96 90-104 1905 108 104-114 8/0
0.25 11:12 1:10 18:38 96 93-100 1789 110 108-112 14/2
0.31 13:31 2:20 37:13 96 92-102 3574 110 108-110 1/7
0.38 14:46 1:14 19:52 94 88-97 1867 106 94-110 4/7
0.44 15:55 1:10 18:38 92 89-97 1714 110 106-114 11/2
0.50 17:04 1:08 18:14 92 90-94 1677 111 106-114 2/9
0.56 25:57 8:53 2:22:13 81 72-94 11519 95 88-104 1/8
0.63 27:35 1:38 26:04 82 74-86 2137 99 90-110 5/4
0.69 28:46 1:11 18:56 93 87-102 1761 107 100-114 2/5
0.75 30:23 1:37 25:58 115 103-120 2987 110 84-156 0/1
0.81 31:57 1:34 25:08 108 101-115 2714 90 82-94 5/4
0.88 33:19 1:22 21:49 110 106-115 2401 96 90-102 6/1
0.94 34:37 1:18 20:49 104 99-108 2165 101 98-106 6/4
1.00 35:53 1:15 20:06 109 104-113 2191 103 100-106 14/0
1.06 37:07 1:15 19:55 113 112-114 2251 104 98-110 10/2
1.13 38:21 1:13 19:31 104 99-112 2029 106 102-108 8/2
1.19 39:42 1:21 21:41 107 100-113 2319 98 92-104 7/3
1.25 41:05 1:23 22:14 113 108-118 2512 95 88-102 10/2
1.31 42:26 1:21 21:37 119 113-123 2573 96 88-106 11/1
1.38 43:43 1:16 20:22 101 96-111 2058 103 92-110 12/0
1.44 44:57 1:14 19:49 104 97-112 2060 103 94-110 7/2
1.50 46:16 1:19 21:11 91 84-98 1928 107 106-110 6/2
1.56 47:29 1:13 19:22 89 84-94 1724 109 108-110 0/10
1.63 48:39 1:10 18:37 91 88-93 1694 108 106-110 0/11
1.69 49:53 1:14 19:37 87 84-89 1707 110 108-110 1/10
1.75 51:04 1:11 19:01 92 88-94 1750 106 102-110 3/4
1.77 51:45 41 32:22 96 93-99 3108 105 100-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.2% 25:02
    31 8.8% 21:36
    10 7.0% 19:46

  • Cadence Distribution

    104 avge / 156 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:50 19:47 More
    1km 12:38 20:20 More
    Mile 20:35 20:35 More
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