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Wed 1st Jan 2025 at 11:56am by boyle185474

Walk > General
  • Time
    1:36:40
  • Miles
    4.78
  • Min/mi
    20:13
  • Stride(cm)
    66
  • Cals
    610
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    1980
  • Asc(m)
    152
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 18:54(18:54/mi) 82/101bpm [1550b/mi] 110cal 56/66rpm
2) 1mi - 20:23(20:23/mi) 83/101bpm [1692b/mi] 113cal 51/66rpm
3) 1mi - 24:22(24:22/mi) 90/117bpm [2193b/mi] 136cal 42/66rpm
4) 1mi - 18:49(18:49/mi) 116/133bpm [2183b/mi] 135cal 56/125rpm
5) 0.78mi - 14:12(18:10/mi) 129/145bpm [2343b/mi] 116cal 59/67rpm
18:54 20:23 24:22 18:49 14:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:51 76 60-91 1432 122 102-130 5/14
0.50 9:02 4:19 17:18 77 74-82 1332 128 122-132 2/15
0.75 13:30 4:28 17:52 87 78-96 1555 121 102-130 19/1
1.00 18:53 5:23 21:30 87 78-100 1871 116 106-128 6/13
1.25 24:15 5:23 21:31 88 75-101 1893 125 110-132 6/16
1.50 28:50 4:34 18:17 83 72-100 1517 120 88-132 13/8
1.75 33:54 5:04 20:16 84 74-90 1703 117 100-128 12/8
2.00 39:16 5:22 21:29 76 69-91 1633 110 100-120 16/1
2.25 44:50 5:34 22:15 79 70-87 1758 108 94-122 14/5
2.50 54:40 9:50 39:20 92 71-116 3618 116 86-128 8/5
2.75 59:17 4:38 18:30 94 88-104 1739 124 116-132 7/10
3.00 1:03:38 4:21 17:23 93 87-99 1617 126 118-132 2/19
3.25 1:09:08 5:30 22:01 96 86-121 2114 124 96-250 0/17
3.50 1:13:46 4:38 18:31 124 119-133 2295 119 102-128 12/6
3.75 1:18:13 4:27 17:48 124 113-130 2208 121 104-132 17/9
4.00 1:22:26 4:13 16:53 126 120-133 2128 124 104-132 11/6
4.25 1:26:35 4:09 16:34 123 119-128 2038 128 120-134 3/17
4.50 1:31:15 4:40 18:40 131 117-145 2445 118 104-130 16/1
4.75 1:36:02 4:47 19:06 133 122-143 2541 115 102-128 14/3
4.78 1:36:40 38 20:04 138 135-143 2769 117 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.5% 21:23
    21 3.7% 18:50
    18 4.1% 18:54
    17 4.8% 18:35
    11 8.4% 20:42
    11 4.9% 18:18

  • Cadence Distribution

    120 avge / 250 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:13 16:32 More
    1km 10:31 16:56 More
    Mile 17:23 17:23 More
    5k 1:04:10 20:39 More
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