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Wed 1st Jan 2025 at 1:10pm by Pingu_76

Run > General

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Time
1:24
Miles
0.10
Min/mi
14:00
Stride(cm)
77
Cals
14
Watts
267
Cadence
149
BPM
141
%MHR
82.5
B/mi
1976
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.1mi - 1:24(14:15/mi) 141/145bpm [2009b/mi] 14cal 223/364W

1:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	56	56	15:03	140 132-145	2106	147 122-156	264 122-364	2/2
0.10	1:24	28	13:02	143 141-143	1864	154 148-156	273 215-311	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.1	152	0.1	1:12	14:07
Walk	12.5	124	0	11	14:11
Still	1.4	-	-	1	-

Power Distribution
267W (364 max)

Predictions

Dist	Time	Per Mile
1M	16:04	16:04
5km	53:27	17:12
5M	1:28:31	17:42
10km	1:51:27	17:56
10M	3:04:33	18:27
Half	4:05:43	18:45
20M	6:24:47	19:14
Mara	8:32:18	19:33

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Wed 1st Jan 2025 at 1:10pm by Pingu_76

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Predictions

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