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Wed 1st Jan 2025 at 11:54am by herecomesbod

Run > General
  • Time
    1:00:37
  • Miles
    6.22
  • Min/mi
    9:45
  • Pacing
    77%
  • WAVA
    50.72
  • Stride(cm)
    90
  • Cals
    536
  • Watts
    224
  • Cadence
    184
  • BPM
    142
  • %MHR
    74.1
  • B/mi
    1386
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 141/147bpm [937b/km] 59cal 199/292W
2) 1km - 6:43(6:43/km) 142/154bpm [954b/km] 60cal 190/241W
3) 1km - 6:36(6:36/km) 136/143bpm [897b/km] 55cal 182/225W
4) 1km - 7:19(7:19/km) 139/152bpm [1016b/km] 62cal 206/281W
5) 1km - 6:37(6:37/km) 141/154bpm [932b/km] 55cal 211/323W
6) 1km - 5:18(5:18/km) 148/159bpm [783b/km] 50cal 245/283W
7) 1km - 5:09(5:09/km) 140/150bpm [722b/km] 46cal 235/281W
8) 1km - 5:25(5:25/km) 144/150bpm [779b/km] 49cal 278/340W
9) 1km - 5:29(5:29/km) 147/150bpm [807b/km] 51cal 255/300W
10) 1km - 5:22(5:22/km) 147/149bpm [790b/km] 49cal 250/296W
11) 0km - 1(2:32/km) 145/145bpm [368b/km] 267/267W
6:39 6:43 6:36 7:19 6:37 5:18 5:09 5:25 5:29 5:22 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:33 138 123-145 1455 183 176-188 207 163-267 5/5
0.50 5:11 2:33 10:12 144 139-147 1468 185 172-190 205 176-292 3/3
0.75 7:57 2:46 11:05 144 141-149 1595 178 124-190 190 147-221 4/4
1.00 10:48 2:51 11:22 147 134-154 1671 174 122-188 186 99-241 5/2
1.25 14:01 3:13 +36 12:53 134 122-142 1727 185 180-190 196 184-231 4/3
1.50 16:35 2:34 10:17 135 121-143 1389 185 182-188 195 182-211 4/3
1.75 19:22 2:47 11:07 137 129-143 1523 175 126-188 175 106-225 4/8
2.00 22:08 2:46 11:03 136 125-143 1502 175 86-188 187 50-239 2/8
2.25 25:05 2:57 11:46 137 125-143 1613 174 124-190 221 134-281 5/5
2.50 28:01 2:56 11:45 143 129-152 1680 176 126-188 206 57-259 10/3
2.75 30:43 2:42 10:49 135 126-144 1460 185 176-188 213 171-245 9/4
3.00 33:31 2:48 11:12 146 142-154 1635 176 126-188 207 148-230 3/7
3.25 36:45 3:14 +1:04 12:56 151 140-159 1952 185 114-192 240 76-323 6/8
3.50 38:51 2:06 8:23 150 141-159 1257 191 186-194 242 232-258 4/4
3.75 41:01 2:10 8:40 141 136-144 1221 189 180-192 248 224-283 3/1
4.00 43:06 2:05 8:20 138 135-142 1151 191 184-194 227 202-270 6/3
4.25 45:09 2:03 8:13 141 140-141 1159 190 182-192 232 208-281 3/8
4.50 47:17 2:08 8:31 146 140-150 1244 189 182-192 276 238-324 3/10
4.75 49:25 2:08 8:32 147 139-149 1255 189 186-192 285 228-340 10/3
5.00 51:39 2:14 8:56 139 137-141 1241 191 186-194 263 248-281 9/4
5.25 53:53 2:15 8:58 147 138-150 1319 190 176-196 253 160-300 5/8
5.50 56:04 2:11 8:43 147 145-148 1282 189 184-192 272 232-296 4/6
5.75 58:19 2:14 8:58 148 145-149 1326 189 184-192 238 219-261 4/6
6.00 1:00:28 2:09 8:37 147 146-149 1266 190 182-192 247 221-269 5/5
6.21 1:02:16 1:48 8:25 146 145-148 1229 191 186-194 257 233-296 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:36

  • Cadence Distribution

    184 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 187 6 57:28 9:40
    Walk 6.7 126 0.2 4:11 20:28
    Still 0.0 - - 1 -
    Pause 1.0 - - 36 -

  • Power Distribution

    224W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.10% More
    800m 4:06 8:14 48.95% More
    1km 5:09 8:18 50.65% More
    Mile 8:22 8:22 52.93% More
    5k 26:41 8:35 56.56% More
    5 miles 48:37 9:43 50.61% More
    10k 1:02:16 10:01 49.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.74
    5km 29:03 9:21 51.94
    5M 48:06 9:37 51.15
    10km 1:00:33 9:45 50.78
    10M 1:40:16 10:02 50.72
    Half 2:13:30 10:11 50.04
    20M 3:29:03 10:27 50.64
    Mara 4:38:20 10:37 50.72
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