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Wed 1st Jan 2025 at 12:00pm by Pingu_76

Run > General
  • Time
    58:25
  • Miles
    3.90
  • Min/mi
    14:59
  • Pacing
    80.8%
  • Stride(cm)
    72
  • Cals
    574
  • Watts
    249
  • Cadence
    149
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    2367
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:27(15:12/mi) 152/167bpm [2310b/mi] 95cal 230/392W
2) 0.62mi - 9:17(14:57/mi) 158/166bpm [2361b/mi] 92cal 233/361W
3) 0.62mi - 8:48(14:10/mi) 155/163bpm [2196b/mi] 84cal 233/474W
4) 0.62mi - 10:35(17:03/mi) 155/166bpm [2642b/mi] 102cal 203/384W
5) 0.62mi - 9:29(15:15/mi) 163/170bpm [2486b/mi] 90cal 224/354W
6) 0.62mi - 8:53(14:18/mi) 163/174bpm [2331b/mi] 85cal 222/355W
7) 0.18mi - 1:56(11:00/mi) 176/177bpm [1936b/mi] 26cal 336/369W
9:27 9:17 8:48 10:35 9:29 8:53 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:39 128 86-154 1876 159 132-166 278 56-392 5/4
0.25 3:57 2:07 16:55 156 152-159 2638 149 108-234 286 122-384 10/2
0.38 6:15 2:19 18:30 156 152-162 2886 139 100-160 214 6-335 4/5
0.50 7:56 1:41 13:25 164 159-167 2201 153 126-162 282 219-317 4/3
0.63 9:31 1:34 12:35 156 153-158 1964 151 128-162 256 173-334 2/3
0.75 11:26 1:55 15:21 152 144-160 2333 147 118-162 217 62-301 3/3
0.88 13:33 2:08 17:00 157 153-162 2670 139 114-160 246 32-361 9/0
1.00 15:17 1:44 13:49 159 155-166 2196 155 118-166 239 150-304 3/11
1.13 17:11 1:54 15:13 162 159-164 2464 146 116-164 249 51-316 8/3
1.25 18:49 1:38 13:08 159 155-163 2088 154 126-162 274 192-317 3/5
1.38 20:31 1:42 13:35 158 151-162 2146 150 118-162 213 61-303 1/5
1.50 22:32 2:00 16:02 154 147-158 2470 147 112-162 236 112-358 4/3
1.63 24:03 1:32 12:15 158 155-161 1935 155 112-162 272 113-334 1/10
1.75 26:00 1:57 15:36 155 146-163 2418 138 120-160 217 137-331 3/3
1.88 27:41 1:41 13:24 149 144-153 1997 143 128-162 237 145-474 7/5
2.00 29:41 2:00 15:57 154 148-159 2456 142 82-162 251 136-342 5/2
2.13 31:31 1:50 14:40 155 149-163 2273 155 120-164 275 55-361 3/2
2.25 34:29 2:58 23:47 150 137-164 3567 135 106-162 183 11-332 4/3
2.38 36:06 1:37 12:56 159 148-163 2057 152 120-160 285 189-384 5/2
2.50 38:17 2:12 17:32 160 153-167 2805 151 106-160 272 121-319 4/6
2.63 39:58 1:40 13:24 169 166-170 2264 158 118-162 283 169-313 4/3
2.75 41:47 1:49 14:31 164 161-166 2381 149 114-162 231 75-354 5/2
2.88 43:32 1:45 14:00 163 160-165 2283 151 128-160 242 99-300 2/4
3.00 45:43 2:12 17:32 158 150-164 2771 145 122-162 210 54-322 2/6
3.13 47:49 2:05 16:43 161 156-165 2692 155 110-162 238 83-343 5/4
3.25 49:44 1:56 15:24 162 156-166 2495 138 92-162 208 53-276 1/7
3.38 51:46 2:01 16:12 160 152-164 2591 137 38-160 231 71-355 3/3
3.50 53:35 1:50 14:37 160 158-163 2338 155 116-162 257 121-290 4/3
3.63 55:08 1:33 12:22 166 163-170 2052 155 114-162 274 164-340 2/7
3.75 56:43 1:35 12:40 172 169-175 2180 157 120-164 283 89-337 4/3
3.88 58:07 1:24 11:13 176 175-177 1974 162 158-166 343 308-369 4/3
3.90 58:25 18 10:27 176 176-176 1840 164 162-166 321 311-332 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 16:08

  • Cadence Distribution

    149 avge / 234 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 158 3 40:05 13:23
    Walk 27.9 126 0.9 16:18 17:57
    Still 3.5 - - 2:03 -

  • Power Distribution

    249W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 0.00% More
    800m 6:16 12:37 0.00% More
    1km 8:13 13:13 0.00% More
    Mile 14:02 14:02 0.00% More
    5k 46:21 14:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:48 13:48
    5km 45:54 14:46
    5M 1:16:01 15:12
    10km 1:35:43 15:24
    10M 2:38:30 15:51
    Half 3:31:01 16:06
    20M 5:30:27 16:31
    Mara 7:19:57 16:48
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