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Wed 1st Jan 2025 at 12:38pm by Martin James

Run > General
  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    95.1%
  • WAVA
    60.00
  • Stride(cm)
    126
  • Cals
    368
  • Watts
    403
  • Cadence
    166
  • BPM
    132
  • %MHR
    71.8
  • B/mi
    1021
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 128/135bpm [994b/mi] 117cal 406/486W
2) 1mi - 7:48(7:48/mi) 135/143bpm [1054b/mi] 120cal 408/532W
3) 1mi - 7:29(7:29/mi) 134/142bpm [1003b/mi] 116cal 395/472W
4) 0.11mi - 57(8:18/mi) 138/141bpm [1145b/mi] 15cal 403/462W
7:46 7:48 7:29 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 111 79-128 857 169 166-174 408 195-481 3/1
0.25 1:58 1:01 8:05 130 127-132 1050 167 166-170 395 316-462 3/2
0.38 2:56 57 7:38 131 128-133 1000 168 168-170 382 336-433 2/1
0.50 3:54 58 7:47 129 126-132 1005 167 166-170 398 379-418 2/0
0.63 4:53 59 7:49 129 126-132 1008 165 130-168 367 333-428 2/2
0.75 5:49 56 7:32 128 126-132 964 167 160-170 408 368-461 2/0
0.88 6:46 57 7:33 132 129-135 997 167 166-170 449 427-486 2/1
1.00 7:46 1:00 8:04 132 129-134 1065 165 164-168 438 402-470 3/1
1.13 8:47 1:00 8:03 130 127-133 1047 166 164-168 418 394-455 2/1
1.25 9:47 1:00 7:58 132 129-135 1052 166 164-166 419 394-434 2/1
1.38 10:47 1:00 8:02 132 128-135 1060 165 164-166 412 398-422 1/1
1.50 11:47 1:00 8:00 137 131-142 1095 166 164-168 462 411-532 5/0
1.63 12:45 59 7:49 135 131-139 1054 165 162-168 390 369-428 1/3
1.75 13:41 55 7:24 134 131-138 991 167 164-170 375 323-442 1/4
1.88 14:36 55 7:23 140 137-143 1034 166 164-170 399 379-416 1/1
2.00 15:34 58 7:45 138 135-141 1070 166 164-168 387 360-424 1/0
2.13 16:32 58 7:45 130 124-139 1007 164 162-166 366 324-412 1/2
2.25 17:32 1:00 8:01 132 124-139 1057 166 164-174 379 327-432 3/2
2.38 18:30 57 7:39 135 132-138 1033 165 162-168 370 356-395 1/1
2.50 19:22 52 6:58 133 131-136 927 165 162-168 383 341-450 1/5
2.63 20:14 52 6:54 133 130-138 918 166 162-168 389 349-415 0/4
2.75 21:08 54 7:16 135 132-142 981 165 164-166 404 394-419 1/2
2.88 22:04 55 7:23 135 132-138 996 164 164-166 446 416-472 2/2
3.00 23:04 1:00 8:00 135 132-138 1079 164 162-166 422 403-448 3/1
3.11 24:00 56 8:20 138 134-141 1151 162 158-164 403 324-462 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 23:58 7:43
    Walk 0.1 134 0 2 7:39

  • Power Distribution

    403W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 48.05% More
    800m 3:32 7:06 54.00% More
    1km 4:29 7:13 55.33% More
    Mile 7:26 7:26 56.86% More
    5k 23:56 7:42 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.24
    5km 23:59 7:43 59.96
    5M 40:11 8:02 58.24
    10km 50:51 8:11 57.46
    10M 1:25:10 8:31 56.69
    Half 1:54:08 8:43 55.53
    20M 3:00:32 9:02 55.62
    Mara 4:01:55 9:14 55.35
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