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Wed 1st Jan 2025 at 12:16pm by Ian.A

Run > General
  • Time
    39:55
  • Miles
    6.31
  • Min/mi
    6:20
  • Pacing
    59.2%
  • WAVA
    67.49
  • Stride(cm)
    166
  • Cals
    561
  • Cadence
    154
  • BPM
    141
  • B/mi
    894
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.31mi - 39:55(6:20/mi) 142/169bpm [898b/mi] 561cal
39:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:34 1:34 6:15 117 94-130 732 152 96-162 4/8
0.50 3:05 1:32 6:06 127 123-130 775 155 152-158 2/10
0.75 4:39 1:34 6:14 132 126-140 823 155 150-158 3/8
1.00 6:10 1:31 6:03 133 131-136 804 155 150-158 3/9
1.25 7:47 1:37 6:29 135 131-138 876 154 150-158 5/7
1.50 9:17 1:31 6:02 133 122-142 803 154 150-156 9/1
1.75 10:45 1:28 5:50 137 136-140 799 156 154-158 2/14
2.00 12:12 1:27 5:50 140 137-144 816 155 152-158 1/3
2.25 13:43 1:31 6:04 142 139-144 860 154 150-156 4/3
2.50 15:18 1:35 6:18 141 137-145 889 154 148-156 6/9
2.75 16:56 1:38 6:34 140 135-146 918 152 148-156 8/8
3.00 18:33 1:36 6:25 137 131-142 879 153 150-154 10/9
3.25 20:10 1:38 6:30 141 139-144 918 152 150-154 11/6
3.50 21:42 1:32 6:08 145 140-150 889 153 150-156 7/10
3.75 24:55 3:13 +1:41 12:53 140 115-149 1803 154 150-158 5/6
4.00 26:29 1:34 6:14 147 143-152 917 155 150-160 8/6
4.25 27:59 1:30 6:01 150 147-154 903 154 152-158 4/7
4.50 29:34 1:35 6:20 141 131-152 893 153 152-158 2/13
4.75 31:12 1:38 6:31 135 133-138 879 153 150-154 8/4
5.00 32:51 1:39 6:36 140 137-143 925 153 150-156 5/8
5.25 34:31 1:40 6:40 161 143-169 1074 152 148-154 11/4
5.50 36:17 1:47 7:06 159 152-166 1129 153 150-154 12/4
5.75 37:55 1:37 6:30 154 153-156 1001 152 150-154 10/7
6.00 39:34 1:40 6:38 155 150-159 1028 153 150-154 13/7
6.25 41:11 1:37 6:27 156 153-158 1005 153 148-156 8/7
6.31 41:36 25 6:50 157 156-158 1074 153 150-154 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 6:29
    11 4.7% 6:51

  • Cadence Distribution

    154 avge / 162 max Stride Length: 166cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 153 6.3 39:52 6:35
    Walk 0.1 96 0 3 7:52
    Pause 3.9 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 51.19% More
    800m 2:53 5:48 58.46% More
    1km 3:37 5:50 61.00% More
    Mile 5:54 5:54 64.56% More
    5k 19:12 6:11 67.33% More
    5 miles 32:49 6:34 64.44% More
    10k 40:56 6:35 64.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 67.30
    5km 18:50 6:04 68.66
    5M 31:11 6:14 67.83
    10km 39:16 6:19 67.46
    10M 1:05:02 6:30 67.39
    Half 1:26:35 6:37 66.52
    20M 2:15:35 6:47 67.32
    Mara 3:00:31 6:53 67.42
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