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Wed 1st Jan 2025 at 11:34am by richmac

Bike > General

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Time
1:02:11
Miles
13.30
Mph
12.8
FBI
57.21
Cals
790
BPM
142
%MHR
83.9
B/mi
663
Surface
Road

Notes & Comments

1) 0km - 10:00(0/km) 78/105bpm [INFb/km] 36cal
2) 0km - 10:00(0/km) 148/160bpm [INFb/km] 138cal
3) 0km - 10:00(0/km) 158/165bpm [INFb/km] 157cal
4) 0km - 10:00(0/km) 156/159bpm [INFb/km] 150cal
5) 0km - 10:00(0/km) 157/161bpm [INFb/km] 148cal
6) 0km - 10:00(0/km) 153/167bpm [INFb/km] 136cal
7) 0km - 2:11(0/km) 142/147bpm [INFb/km] 25cal

10:00 10:00 10:00 10:00 10:00 10:00 2:11

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	1:02:08	1:02:08	0.00	142 68-167	INF	0/0

Further Analysis

Heart Rate Distribution
142 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	45:58	4:36
20km	57:52	4:39
15 miles	1:10:38	4:43
20 miles	1:35:50	4:48
40km	2:00:39	4:51
25 miles	2:01:24	4:51
42km	2:07:03	4:52
50 miles	4:13:06	5:04
56 miles	4:45:25	5:06
100 miles	8:47:42	5:17
112 miles	9:55:04	5:19

Bespoke Fields

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Conditions under foot
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