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Wed 1st Jan 2025 at 1:08pm by usc215 🇩🇪

Bike > General
  • Time
    9:49
  • Miles
    1.89
  • Mph
    11.6
  • Cals
    94
  • BPM
    116
  • %MHR
    68.8
  • B/mi
    600
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.05km - 9:49(3:13/km) 116/149bpm [374b/km] 94cal
9:49

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 24 24 9.24 99 91-102 643 1/1
0.13 47 22 10.03 103 103-103 616 0/3
0.19 1:02 15 15.07 103 102-103 410 1/1
0.25 1:15 14 16.31 104 103-104 382 1/1
0.31 1:31 15 14.76 104 103-105 423 0/1
0.38 1:52 22 10.40 105 103-107 606 1/2
0.44 2:10 17 13.08 99 91-104 454 0/3
0.50 2:25 15 14.71 97 92-101 396 0/1
0.56 2:42 17 13.26 101 100-101 457 1/0
0.63 2:59 18 12.81 99 98-101 464 2/0
0.69 3:19 19 11.59 101 99-102 523 4/0
0.75 3:40 21 10.72 104 103-106 582 3/0
0.81 4:02 22 10.31 120 107-141 698 3/0
0.88 4:25 23 9.76 142 138-148 873 0/1
0.94 4:39 15 15.32 145 142-149 568 0/1
1.00 4:54 15 15.00 141 139-142 564 1/1
1.06 5:12 17 13.13 138 135-139 630 2/0
1.13 5:36 24 9.36 121 119-131 776 3/0
1.19 5:59 23 9.70 120 119-121 743 2/1
1.25 6:26 27 8.40 119 118-121 850 4/0
1.31 6:53 27 8.24 120 119-124 874 2/1
1.38 7:15 22 10.02 122 120-124 731 2/1
1.44 7:36 20 11.14 118 114-120 635 1/1
1.50 7:52 16 13.71 112 112-114 490 0/5
1.56 8:09 17 13.28 115 113-118 519 2/1
1.63 8:33 24 9.32 111 110-119 715 0/2
1.69 8:48 15 15.10 128 121-130 508 2/2
1.75 9:02 14 16.48 129 128-129 470 0/5
1.81 9:14 13 17.58 125 124-127 427 2/5
1.88 9:27 13 17.22 127 127-127 443 1/0
1.92 9:49 22 6.69 128 127-129 1148 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    116 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.0% 11.1
    15 2.4% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:08 4:18 More
    1km 2:49 4:33 More
    Mile 4:47 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:24 5:44
    20km 1:12:16 5:49
    15 miles 1:28:13 5:53
    20 miles 1:59:41 5:59
    40km 2:30:41 6:04
    25 miles 2:31:37 6:04
    42km 2:38:41 6:05
    50 miles 5:16:06 6:19
    56 miles 5:56:27 6:22
    100 miles 10:59:03 6:35
    112 miles 12:23:10 6:38
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