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Wed 1st Jan 2025 at 12:28pm by Auld fat Ironman

Run > General

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Time
19:21
Miles
2.13
Min/mi
9:05
Pacing
42.5%
WAVA
57.95
Stride(cm)
114
Cals
240
Cadence
155
BPM
130
%MHR
78.5
B/mi
1185
Asc(m)
46
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 131/145bpm [1248b/mi] 117cal
2) 1mi - 8:47(8:47/mi) 131/143bpm [1151b/mi] 110cal
3) 0.13mi - 1:02(8:08/mi) 133/143bpm [1083b/mi] 13cal

9:32 8:47 1:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	114 101-128	943	152 108-160	2/0
0.13	1:04	33	8:46	134 125-140	1175	155 152-158	4/4
0.19	1:54	51 +16	13:28	133 130-140	1792	148 108-158	3/1
0.25	3:55	2:01 +1:23	32:09	128 117-138	4115	157 154-160	2/5
0.31	4:35	40	10:38	134 126-141	1426	156 152-160	1/0
0.38	5:31	56 +23	15:03	137 133-141	2062	153 142-158	4/2
0.44	6:49	1:18 +44	20:43	132 126-138	2734	160 154-162	3/3
0.50	8:31	1:42 +1:04	27:14	128 117-134	3485	156 152-164	4/5
0.56	9:37	1:06 +31	17:36	129 121-137	2271	158 142-162	4/1
0.63	10:21	44	11:40	126 124-131	1469	155 154-158	1/4
0.69	11:08	47 +15	12:36	131 129-133	1650	152 114-160	3/4
0.75	12:07	59 +22	15:51	128 118-135	2028	150 106-164	2/2
0.81	12:41	33	8:50	137 133-139	1209	158 156-160	2/5
0.88	13:55	1:15 +40	19:57	132 122-141	2633	149 106-160	1/7
0.94	14:32	36	9:39	135 128-143	1303	158 156-160	8/3
1.00	15:38	1:07 +30	17:49	139 134-145	2477	157 144-162	3/3
1.06	18:58	3:20 +2:50	53:13	122 112-139	6493	162 156-166	4/3
1.13	19:59	1:01 +23	16:20	132 126-136	2156	155 102-162	2/3
1.19	20:35	36	9:28	138 137-139	1307	161 158-164	2/4
1.25	21:04	29	7:45	140 139-141	1086	160 158-162	1/3
1.31	21:39	35	9:19	141 139-142	1313	160 158-162	2/2
1.38	23:08	1:29 +56	23:48	138 131-141	3284	160 158-164	6/3
1.44	25:21	2:13 +1:44	35:28	120 111-134	4256	156 94-166	3/6
1.50	27:17	1:56 +1:20	31:02	121 108-130	3756	161 158-164	7/2
1.56	28:18	1:01 +30	16:14	123 115-130	1996	161 158-164	2/2
1.63	29:55	1:37 +1:05	25:55	132 118-137	3421	159 156-160	2/6
1.69	31:19	1:24 +49	22:20	131 120-138	2925	161 156-168	6/6
1.75	31:51	32	8:24	130 124-133	1093	164 162-166	4/2
1.81	32:45	54 +21	14:23	126 121-134	1812	154 82-164	3/3
1.88	33:49	1:05 +34	17:17	132 128-136	2282	160 158-162	3/2
1.94	34:37	47 +11	12:39	136 128-140	1722	152 96-162	1/2
2.00	35:07	30	7:56	139 136-141	1102	157 154-160	2/0
2.06	36:22	1:16 +51	20:10	131 122-140	2643	157 104-168	2/3
2.13	36:59	36	9:42	138 133-143	1338	162 160-164	2/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.7	158	2.1	18:37	14:06
Walk	15.2	102	0	7:18	4:54:20
Still	0.2	-	-	4	-
Pause	22.9	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.77%	More
800m	6:32	13:08	33.84%	More
1km	9:10	14:45	31.44%	More
Mile	15:36	15:36	31.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.52
5km	28:52	9:17	57.99
5M	47:49	9:34	57.36
10km	1:00:12	9:41	57.06
10M	1:39:41	9:58	57.15
Half	2:12:43	10:08	56.45
20M	3:27:49	10:23	57.13
Mara	4:36:42	10:34	57.22

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