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Wed 1st Jan 2025 at 10:17am by SimonW

Walk > General
  • Time
    1:35:15
  • Miles
    4.81
  • Min/mi
    19:48
  • Stride(cm)
    77
  • Cals
    592
  • Cadence
    106
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2077
  • Asc(m)
    488
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 105/113bpm [2062b/mi] 129cal 53/56rpm 3.06/3.95mph
2) 1mi - 19:43(19:43/mi) 107/120bpm [2110b/mi] 127cal 52/56rpm 3.04/3.61mph
3) 1mi - 20:39(20:39/mi) 107/122bpm [2209b/mi] 123cal 50/55rpm 2.91/3.32mph
4) 1mi - 19:37(19:37/mi) 104/115bpm [2040b/mi] 123cal 52/58rpm 3.06/3.44mph
5) 0.81mi - 15:38(19:18/mi) 103/116bpm [1988b/mi] 90cal 52/57rpm 3.11/3.44mph
19:38 19:43 20:39 19:37 15:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:54 4:54 19:35 103 93-109 2017 107 98-112 19/8
0.50 9:41 4:47 19:08 103 96-109 1971 109 104-112 18/21
0.75 15:05 5:24 21:37 106 101-111 2291 105 100-110 34/20
1.00 19:40 4:35 18:22 106 100-113 1946 105 100-110 47/56
1.25 24:34 4:54 19:35 107 99-120 2096 103 98-108 41/43
1.50 29:25 4:51 19:23 110 102-115 2132 105 100-110 31/20
1.75 34:18 4:53 19:33 107 101-117 2092 106 102-110 42/44
2.00 39:21 5:03 20:13 107 96-114 2163 103 96-108 23/17
2.25 44:39 5:17 21:10 108 99-122 2286 106 88-110 20/19
2.50 50:05 5:26 21:44 105 100-111 2282 104 96-108 25/25
2.75 55:08 5:03 20:12 104 100-114 2101 106 104-110 20/27
3.00 1:00:00 4:52 19:29 110 105-117 2143 105 100-110 29/22
3.25 1:04:47 4:47 19:09 110 106-114 2107 107 104-112 39/37
3.50 1:09:30 4:43 18:51 106 99-114 1998 108 102-114 18/33
3.75 1:14:15 4:45 19:01 99 83-110 1883 106 96-110 27/34
4.00 1:19:39 5:24 21:35 101 95-106 2180 107 102-110 75/60
4.25 1:24:40 5:01 20:03 100 95-105 2005 106 92-110 10/27
4.50 1:29:17 4:38 18:31 105 96-116 1944 108 102-114 17/13
4.75 1:34:07 4:50 19:18 102 96-114 1969 108 104-112 24/14
4.81 1:35:16 1:09 19:13 101 100-102 1942 110 108-110 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.5% 19:10
    16 13.5% 18:51
    16 9.9% 18:53
    15 10.2% 19:38
    12 10.0% 18:43
    12 6.9% 19:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:13 18:33 More
    1km 11:36 18:40 More
    Mile 19:03 19:03 More
    5k 1:01:08 19:41 More
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