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Wed 1st Jan 2025 at 11:35am by wilfyedwards

Run > General
  • Time
    13:53
  • Miles
    1.44
  • Min/mi
    9:38
  • Pacing
    80.5%
  • WAVA
    47.21
  • Stride(cm)
    99
  • Cals
    170
  • Cadence
    170
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 115cal
2) 0.44mi - 4:11(9:28/mi) 55cal
9:42 4:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:00 173 158-186 5/0
0.13 1:14 33 8:44 176 172-182 1/2
0.19 1:44 30 7:54 177 174-178 3/2
0.25 2:15 31 8:19 175 174-176 1/3
0.31 2:48 33 8:48 175 172-178 2/3
0.38 3:34 46 12:16 163 158-176 2/3
0.44 4:14 40 10:47 167 166-168 3/2
0.50 4:51 37 9:54 169 166-172 3/2
0.56 5:24 32 8:40 177 172-180 3/2
0.63 6:01 37 9:52 170 160-180 2/2
0.69 6:51 50 13:16 155 110-184 1/3
0.75 7:55 1:04 +34 17:06 177 174-180 2/1
0.81 8:35 40 10:40 166 112-182 1/2
0.88 9:09 34 9:01 173 170-176 1/3
0.94 9:42 33 8:48 171 168-176 2/2
1.00 10:16 34 9:09 170 168-174 2/2
1.06 10:51 35 9:13 167 166-170 1/1
1.13 11:27 37 9:49 170 168-174 3/0
1.19 12:01 34 9:03 170 168-172 1/2
1.25 12:36 35 9:12 170 166-174 0/3
1.31 13:11 35 9:17 171 168-176 0/2
1.38 13:48 37 9:51 168 166-170 1/2
1.44 14:34 46 +9 12:16 168 162-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 171 1.4 13:39 9:33
    Walk 6.1 109 0 54 1:07:29
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.81% More
    800m 4:33 9:08 43.39% More
    1km 5:47 9:19 44.39% More
    Mile 10:06 10:06 43.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.23
    5km 31:22 10:06 47.33
    5M 51:57 10:23 46.56
    10km 1:05:24 10:32 46.21
    10M 1:48:18 10:50 46.14
    Half 2:24:11 11:00 45.51
    20M 3:45:48 11:17 46.05
    Mara 5:00:38 11:28 46.12
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