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Tue 31st Dec 2024 at 9:32pm by Forrest Jooligan

Walk > General
  • drizzle
  • breezy
  • Time
    1:50:04
  • Miles
    3.04
  • Min/mi
    36:12
  • Stride(cm)
    40
  • Cals
    317
  • Cadence
    110
  • BPM
    86
  • %MHR
    49
  • B/mi
    3106
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:37(26:44/mi) 92/132bpm [2459b/mi] 65cal 60/80rpm 2.24/2.78mph
2) 0.62mi - 17:35(28:18/mi) 94/144bpm [2660b/mi] 72cal 37/80rpm 2.12/14.01mph
3) 0.62mi - 12:45(20:31/mi) 95/120bpm [1950b/mi] 46cal 45/79rpm 2.92/4.07mph
4) 0.62mi - 29:24(47:19/mi) 83/120bpm [3928b/mi] 69cal 28/76rpm 1.27/4.03mph
5) 0.55mi - 33:43(1:01:01/mi) 78/109bpm [4760b/mi] 65cal 12/80rpm 0.98/3.19mph
16:37 17:35 12:45 29:24 33:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:54 107 87-132 2985 124 80-160 7/4
0.25 6:45 3:15 26:03 87 81-92 2267 126 80-160 8/9
0.38 10:57 4:12 +46 33:38 86 78-97 2893 137 80-160 9/8
0.50 14:24 3:28 27:41 88 83-93 2435 140 80-160 7/8
0.63 17:30 3:05 24:41 90 85-95 2221 86 80-160 6/5
0.75 20:39 3:10 25:17 88 82-94 2225 93 80-160 7/7
0.88 23:49 3:10 25:21 87 82-91 2206 97 80-160 5/2
1.00 38:59 15:10 +12:22 2:01:16 94 87-102 11399 88 80-158 6/8
1.13 41:50 2:51 22:49 91 86-96 2076 88 84-92 11/12
1.25 47:33 5:43 45:41 104 85-144 4750 92 80-154 10/7
1.38 58:47 11:14 +8:00 1:29:56 102 79-118 9173 88 80-158 6/8
1.50 1:18:49 20:02 +17:46 2:40:17 92 81-97 14746 97 80-110 6/3
1.63 1:21:14 2:24 19:15 93 85-98 1790 104 100-110 1/4
1.75 1:23:46 2:33 20:23 92 85-98 1875 103 96-108 2/5
1.88 1:26:06 2:20 18:36 92 81-101 1712 102 92-108 7/4
2.00 1:28:37 2:31 20:09 88 79-99 1772 101 84-108 3/0
2.13 1:31:28 2:51 22:46 92 79-101 2094 100 80-108 4/4
2.25 1:41:35 10:07 1:20:56 81 71-96 6556 120 90-130 12/0
2.38 1:50:48 9:13 1:13:48 79 70-84 5830 124 112-132 8/8
2.50 1:55:55 5:07 40:56 85 72-120 3479 116 82-152 0/0
2.63 2:01:36 5:41 45:28 82 72-91 3729 133 122-156 5/13
2.75 2:12:13 10:37 1:24:57 76 66-87 6457 137 80-160 6/7
2.88 2:16:21 4:07 32:58 86 71-109 2836 111 80-160 4/2
3.00 2:24:22 8:02 1:04:14 74 65-102 4753 125 80-152 0/0
3.04 2:29:02 4:40 2:02:37 74 66-79 9073 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 46:02

  • Cadence Distribution

    110 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:07 More
    800m 9:22 18:51 More
    1km 11:31 18:33 More
    Mile 35:02 35:02 More
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