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Wed 1st Jan 2025 at 11:12am by Simonh

Run > General
  • Time
    36:59
  • Miles
    3.12
  • Min/mi
    11:51
  • Pacing
    79.2%
  • Stride(cm)
    85
  • Cals
    386
  • Watts
    273
  • Cadence
    159
  • BPM
    116
  • %MHR
    68
  • B/mi
    1379
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 124/133bpm [882b/km] 81cal 260/418W
2) 1km - 7:17(7:17/km) 113/121bpm [823b/km] 74cal 265/404W
3) 1km - 7:44(7:44/km) 113/123bpm [873b/km] 77cal 255/417W
4) 1km - 8:00(8:00/km) 114/123bpm [912b/km] 76cal 224/424W
5) 1km - 6:43(6:43/km) 119/127bpm [799b/km] 76cal 293/479W
6) 0.02km - 9(6:24/km) 116/117bpm [743b/km] 2cal 317/367W
7:07 7:17 7:44 8:00 6:43 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 114 91-126 1307 166 104-174 259 72-418 6/3
0.25 2:51 1:25 11:18 130 126-133 1470 170 164-176 324 294-408 10/1
0.38 4:19 1:28 11:48 132 131-133 1557 165 162-170 263 227-303 1/4
0.50 5:58 1:39 13:08 125 113-131 1642 160 110-172 245 105-354 2/6
0.63 7:10 1:12 9:34 115 112-117 1100 168 166-172 287 261-306 1/7
0.75 8:35 1:25 11:22 118 116-120 1342 165 162-172 334 270-404 9/0
0.88 10:00 1:26 11:25 120 118-121 1370 163 158-166 293 205-347 2/8
1.00 11:44 1:43 13:48 108 98-117 1490 157 108-166 203 80-256 1/6
1.13 13:07 1:23 11:08 109 103-111 1213 163 158-166 260 227-296 0/5
1.25 14:29 1:21 10:49 113 111-116 1223 164 160-172 282 253-312 1/1
1.38 16:18 1:49 14:35 109 93-119 1590 163 138-168 270 210-303 3/2
1.50 17:34 1:16 10:06 110 98-121 1111 166 164-168 289 269-309 2/0
1.63 19:22 1:48 14:28 114 94-123 1649 138 112-170 212 35-358 2/1
1.75 20:41 1:19 10:30 113 94-122 1187 167 164-170 373 339-417 9/0
1.88 22:14 1:33 12:22 117 111-123 1446 148 114-168 288 142-414 7/1
2.00 23:37 1:23 11:06 121 120-123 1343 164 158-170 280 243-404 1/3
2.13 25:18 1:41 13:28 116 113-121 1562 154 110-168 236 85-303 3/3
2.25 26:48 1:30 12:00 112 106-116 1344 154 110-168 240 31-328 2/2
2.38 28:06 1:18 10:27 119 116-121 1244 166 160-176 307 91-424 3/2
2.50 30:18 2:12 17:36 103 86-122 1812 125 110-166 142 90-330 0/6
2.63 31:34 1:15 10:03 113 102-121 1136 169 150-184 357 249-479 3/1
2.75 32:49 1:16 10:05 125 121-127 1261 166 160-172 333 297-434 2/5
2.88 34:06 1:17 10:17 124 122-126 1274 164 120-168 279 82-315 1/7
3.00 35:29 1:23 11:02 121 120-125 1334 162 118-170 299 161-388 3/2
3.12 37:00 1:31 12:29 116 111-124 1448 165 136-176 272 145-367 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 11:45
    14 4.1% 11:23
    13 3.8% 11:24

  • Cadence Distribution

    159 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 165 2.9 31:47 10:59
    Walk 11.3 115 0.2 4:10 18:28
    Still 2.8 - - 1:03 -

  • Power Distribution

    273W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 0.00% More
    800m 5:08 10:19 0.00% More
    1km 6:40 10:44 0.00% More
    Mile 11:29 11:29 0.00% More
    5k 36:48 11:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:04 11:04
    5km 36:49 11:51
    5M 1:00:58 12:12
    10km 1:16:46 12:21
    10M 2:07:07 12:43
    Half 2:49:15 12:55
    20M 4:25:02 13:15
    Mara 5:52:52 13:28
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