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Wed 1st Jan 2025 at 10:35am by Masont00

Walk > General

  • Time
    32:25
  • Miles
    1.64
  • Min/mi
    19:46
  • Stride(cm)
    73
  • Cals
    179
  • Cadence
    111
  • BPM
    65
  • %MHR
    40.5
  • B/mi
    1281
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 13:03(13:03/km) 64/78bpm [835b/km] 66cal 46/60rpm
2) 1km - 11:49(11:49/km) 68/79bpm [803b/km] 70cal 52/59rpm
3) 0.64km - 7:33(11:43/km) 61/76bpm [715b/km] 43cal 50/58rpm
13:03 11:49 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:52 63 57-68 999 112 108-114 51/31
0.13 2:07 1:07 17:55 64 60-69 1147 113 112-114 0/5
0.19 3:15 1:09 18:19 60 57-63 1099 111 96-116 2/5
0.25 4:23 1:08 18:01 63 58-66 1136 113 112-116 4/4
0.31 5:37 1:14 19:49 60 57-63 1189 115 112-120 3/3
0.38 6:42 1:05 17:21 63 58-67 1093 114 112-116 12/9
0.44 8:23 1:41 26:52 61 58-65 1639 114 112-120 0/6
0.50 9:55 1:32 24:35 66 59-75 1622 116 114-118 1/7
0.56 11:17 1:22 21:47 74 71-78 1612 112 106-116 3/2
0.63 12:59 1:42 27:13 65 57-74 1769 108 100-112 1/4
0.69 14:09 1:10 18:40 62 58-68 1158 111 108-112 4/1
0.75 15:19 1:10 18:34 70 62-77 1300 110 104-112 3/5
0.81 16:30 1:11 18:56 70 65-76 1325 108 108-108 6/2
0.88 25:52 9:23 +8:20 2:30:03 73 64-79 10954 108 108-110 7/4
0.94 27:24 1:32 24:25 61 56-66 1489 109 106-114 1/2
1.00 28:29 1:05 17:18 65 61-70 1125 114 112-116 4/2
1.06 29:39 1:10 18:38 68 66-71 1267 113 110-114 5/1
1.13 31:27 1:48 +27 28:51 69 64-74 1991 108 102-116 1/0
1.19 32:33 1:06 17:41 69 64-77 1221 113 108-116 1/1
1.25 33:41 1:08 18:02 72 69-74 1299 113 108-114 1/3
1.31 37:24 3:43 +2:41 59:35 67 61-73 3993 110 104-114 27/0
1.38 38:44 1:20 21:13 63 61-65 1337 107 102-110 4/19
1.44 39:58 1:14 19:44 60 56-62 1184 109 104-114 2/4
1.50 41:07 1:09 18:19 59 54-64 1080 108 106-112 4/3
1.56 42:15 1:08 18:11 56 53-61 1019 110 108-112 5/2
1.63 43:26 1:12 19:07 58 57-60 1109 108 104-112 3/2
1.65 43:52 26 18:18 56 56-56 1025 107 106-108 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    65 avge / 79 max Delete HR Trace
  • Cadence Distribution

    111 avge / 120 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:16 More
    800m 9:48 19:43 More
    1km 12:51 20:41 More
    Mile 28:20 28:20 More
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