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Wed 1st Jan 2025 at 9:06am by The Jeepster

Walk > General
  • Time
    32:25
  • Miles
    1.15
  • Min/mi
    28:11
  • Stride(cm)
    51
  • Cals
    164
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    2523
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 26:36(26:36/mi) 90/104bpm [2394b/mi] 137cal 36/76rpm
2) 0.15mi - 5:49(38:58/mi) 88/99bpm [3429b/mi] 27cal 30/67rpm
26:36 5:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:26 3:26 54:48 84 64-104 4604 112 88-142 3/5
0.13 5:09 1:43 27:33 84 64-92 2315 114 112-116 2/2
0.19 6:41 1:32 24:39 89 84-93 2194 111 92-116 5/5
0.25 7:54 1:12 19:19 91 87-95 1757 113 110-116 4/2
0.31 9:52 1:58 31:28 91 84-98 2863 110 80-152 2/1
0.38 11:11 1:19 21:05 92 87-94 1939 112 104-118 3/4
0.44 12:25 1:14 19:47 91 81-95 1800 114 112-126 3/5
0.50 14:13 1:48 28:52 94 86-102 2713 111 98-118 6/4
0.56 15:26 1:13 19:33 92 89-95 1799 114 112-116 5/5
0.63 16:42 1:16 20:15 95 87-100 1923 111 106-114 5/8
0.69 18:01 1:19 21:01 88 84-95 1850 113 104-116 4/3
0.75 21:11 3:10 50:37 90 75-99 4555 111 102-116 3/4
0.81 22:22 1:11 18:58 91 89-92 1726 113 110-116 6/6
0.88 23:46 1:24 22:22 93 90-94 2080 112 110-114 7/6
0.94 25:22 1:36 25:34 90 84-95 2301 112 88-118 8/9
1.00 26:38 1:16 20:17 93 90-95 1886 114 110-118 7/6
1.06 28:52 2:14 35:41 90 77-99 3211 113 108-116 4/4
1.13 30:33 1:41 27:00 90 82-96 2430 109 96-114 4/5
1.15 32:26 1:53 1:20:39 85 80-88 6855 110 98-134 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    112 avge / 152 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 11:16 22:39 More
    1km 14:08 22:45 More
    Mile 24:53 24:53 More
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