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Wed 1st Jan 2025 at 9:53am by Ian.A

Run > General
  • Time
    13:55
  • Miles
    2.20
  • Min/mi
    6:20
  • Pacing
    91.9%
  • WAVA
    64.93
  • Stride(cm)
    165
  • Cals
    235
  • Cadence
    154
  • BPM
    162
  • B/mi
    1022
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.2mi - 13:55(6:19/mi) 162/170bpm [1023b/mi] 235cal
13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:13 138 129-148 719 153 150-154 0/2
0.13 44 25 6:33 153 150-157 1003 153 152-154 4/3
0.19 1:07 23 6:09 158 156-160 972 153 152-156 0/4
0.25 1:31 24 6:18 159 158-160 1003 154 152-156 0/3
0.31 1:58 27 7:08 159 156-162 1134 154 152-156 1/1
0.38 2:24 26 7:02 159 156-162 1118 153 150-154 1/1
0.44 2:49 25 6:33 165 163-168 1081 155 154-156 0/2
0.50 3:13 24 6:27 165 164-167 1063 155 152-156 0/1
0.56 3:35 22 5:52 164 164-165 962 154 154-156 1/1
0.63 3:57 22 6:00 163 161-165 978 153 152-156 0/1
0.69 4:24 27 7:09 163 161-167 1166 153 152-154 1/1
0.75 4:45 21 5:40 169 167-169 957 155 154-156 0/1
0.81 5:08 23 6:00 166 163-169 997 155 152-160 1/1
0.88 5:32 24 6:28 162 160-163 1046 154 152-156 0/0
0.94 5:55 23 6:06 164 162-165 1001 153 152-154 1/0
1.00 6:18 23 6:16 163 162-164 1020 154 152-156 1/0
1.06 6:44 25 6:48 161 159-163 1095 153 152-154 1/1
1.13 7:07 23 6:12 161 160-162 998 153 152-154 1/1
1.19 7:33 26 6:48 161 159-164 1095 154 152-156 2/0
1.25 7:57 24 6:25 162 160-164 1040 154 152-156 0/1
1.31 8:23 26 6:57 161 160-163 1120 155 152-156 3/0
1.38 8:46 24 6:19 162 160-163 1022 154 152-156 1/1
1.44 9:07 21 5:34 162 161-163 901 154 152-154 0/1
1.50 9:36 29 7:43 165 163-168 1274 154 152-158 2/0
1.56 10:00 24 6:26 163 161-165 1049 154 152-154 1/0
1.63 10:23 22 5:58 162 160-164 966 154 152-154 1/0
1.69 10:46 23 6:05 161 160-163 980 153 152-154 2/1
1.75 11:08 23 6:02 164 162-167 991 155 154-158 0/2
1.81 11:33 25 6:39 164 162-165 1089 155 152-156 1/2
1.88 11:57 24 6:26 165 162-166 1063 156 154-160 0/3
1.94 12:18 21 5:32 165 165-165 914 156 154-156 1/1
2.00 12:42 24 6:27 164 161-165 1058 156 152-158 0/2
2.06 13:03 21 5:41 163 162-163 925 158 156-160 1/1
2.13 13:27 23 6:16 162 161-164 1014 157 154-160 2/1
2.19 13:48 21 5:34 163 161-165 908 159 154-162 1/2
2.20 13:54 6 6:05 165 165-165 1005 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Cadence Distribution

    154 avge / 162 max Stride Length: 165cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 50.65% More
    800m 3:01 6:04 55.91% More
    1km 3:46 6:04 58.65% More
    Mile 6:15 6:15 61.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.21
    5km 20:04 6:28 64.44
    5M 33:14 6:39 63.64
    10km 41:50 6:44 63.32
    10M 1:09:16 6:56 63.28
    Half 1:32:14 7:02 62.45
    20M 2:24:26 7:13 63.19
    Mara 3:12:18 7:20 63.29
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