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Wed 1st Jan 2025 at 9:35am by Eimear

Run > General

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Time
30:37
Miles
3.10
Min/mi
9:53
Pacing
91.6%
Stride(cm)
93
Cals
350
Cadence
176
BPM
154
%MHR
90.1
B/mi
1521
Asc(m)
161
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 144/165bpm [1484b/mi] 113cal
2) 1mi - 9:48(9:48/mi) 159/174bpm [1559b/mi] 115cal
3) 1mi - 9:39(9:39/mi) 161/170bpm [1553b/mi] 114cal
4) 0.1mi - 52(8:26/mi) 164/166bpm [1382b/mi] 8cal

10:18 9:48 9:39 52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	118 56-142	1196	183 180-188	23/10
0.25	2:32	1:16	10:06	143 135-153	1444	180 174-184	4/2
0.38	3:54	1:22	10:58	145 136-156	1590	173 166-178	7/7
0.50	5:18	1:24	11:10	143 141-145	1597	175 168-182	3/4
0.63	6:37	1:19	10:35	144 141-148	1523	174 172-178	13/7
0.75	7:53	1:16	10:06	155 144-164	1564	177 174-180	5/9
0.88	9:12	1:19	10:31	155 152-159	1629	175 170-180	11/3
1.00	10:29	1:18	10:21	152 150-156	1573	174 170-180	10/14
1.13	11:48	1:18	10:27	154 151-158	1610	176 172-178	6/12
1.25	13:04	1:16	10:09	163 155-172	1654	175 172-180	8/3
1.38	14:19	1:15	10:02	158 156-159	1585	175 168-180	11/4
1.50	15:30	1:11	9:25	158 157-160	1487	179 176-182	6/13
1.63	16:39	1:10	9:18	160 158-163	1489	178 176-180	5/2
1.75	17:48	1:09	9:10	160 157-164	1466	177 172-182	7/4
1.88	19:02	1:14	9:48	161 159-164	1579	177 170-180	4/7
2.00	20:18	1:16	10:10	162 160-164	1648	178 174-182	10/2
2.13	21:31	1:13	9:43	161 156-170	1565	177 172-180	6/11
2.25	22:46	1:15	10:00	162 160-164	1620	178 174-180	15/10
2.38	24:13	1:27	11:39	154 143-163	1794	158 106-180	4/14
2.50	25:24	1:11	9:29	161 152-165	1526	177 172-180	7/0
2.63	26:36	1:12	9:37	163 158-166	1568	176 174-180	1/9
2.75	27:47	1:11	9:27	164 161-166	1549	178 176-184	11/8
2.88	28:52	1:05	8:38	166 164-168	1434	181 178-184	9/5
3.00	29:55	1:03	8:23	163 162-165	1367	182 180-184	4/9
3.08	30:38	43	8:40	164 163-166	1421	181 176-184	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	10.4%	10:21
15	9.4%	9:51
11	4.6%	10:04
10	6.7%	9:22

Cadence Distribution
176 avge / 188 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	3.1	30:13	9:52
Walk	1.2	117	0	22	19:03
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	0.00%	More
800m	4:23	8:50	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:31	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:59	10:18
10M	1:45:57	10:36
Half	2:21:04	10:46
20M	3:40:54	11:03
Mara	4:54:07	11:14

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Wed 1st Jan 2025 at 9:35am by Eimear

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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