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Wed 1st Jan 2025 at 10:19am by Tom Fryers

Run > General

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Time
1:29
Miles
0.27
Min/mi
5:30
WAVA
53.40
Stride(cm)
168
Cals
29
Cadence
172
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.43km - 1:29(3:26/km) 29cal

1:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:50	169 106-188	0/4
0.13	35	17	4:28	181 178-184	0/5
0.19	59	24	6:22	173 168-180	5/0
0.25	1:23	24	6:24	170 168-172	8/0
0.27	1:29	6	6:11	168 166-170	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	7.0%	6:30

Cadence Distribution
172 avge / 188 max Stride Length: 168cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	174	0.3	1:27	5:27
Walk	2.3	106	0	2	34:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.68
5km	20:58	6:45	61.29
5M	35:07	7:01	59.99
10km	44:27	7:09	59.39
10M	1:14:28	7:27	58.75
Half	1:39:47	7:37	57.65
20M	2:37:52	7:54	57.75
Mara	3:31:34	8:05	57.46

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