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Wed 1st Jan 2025 at 9:14am by Glenorchil

Run > General
  • Time
    35:34
  • Miles
    3.78
  • Min/mi
    9:25
  • Stride(cm)
    101
  • Cals
    443
  • Cadence
    170
  • BPM
    158
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 135/152bpm [895b/km] 70cal 9.05/0kmph
2) 1km - 5:51(5:51/km) 151/180bpm [883b/km] 70cal 10.26/0kmph
3) 1km - 5:00(5:00/km) 161/172bpm [806b/km] 64cal 11.98/0kmph
4) 1km - 6:37(6:37/km) 165/171bpm [1093b/km] 85cal 9.06/0kmph
5) 1km - 5:08(5:08/km) 168/174bpm [862b/km] 69cal 11.7/0kmph
6) 1km - 5:55(5:55/km) 169/178bpm [1000b/km] 80cal 10.14/0kmph
7) 0.08km - 25(5:28/km) 167/169bpm [913b/km] 5cal 10.98/0kmph
6:38 5:51 5:00 6:37 5:08 5:55 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:16 125 115-151 1283 167 164-170
0.25 2:35 1:18 10:26 128 125-133 1335 167 162-170
0.38 4:02 1:26 11:32 134 131-138 1545 170 166-172
0.50 5:19 1:17 10:15 140 134-148 1436 168 162-172
0.63 6:39 1:21 10:45 148 145-152 1591 169 166-174
0.75 18:17 11:38 1:33:06 140 99-157 13035 150 106-180
0.88 19:22 1:05 8:38 166 136-180 1433 180 176-184
1.00 20:23 1:01 8:07 152 147-167 1235 178 176-180
1.13 21:27 1:04 8:34 154 151-157 1319 179 176-182
1.25 22:33 1:05 8:42 156 153-158 1356 178 176-180
1.38 23:36 1:03 8:24 161 156-169 1352 177 174-178
1.50 24:26 51 6:47 158 154-162 1073 175 170-178
1.63 25:29 1:02 8:20 161 156-172 1341 174 168-178
1.75 26:30 1:01 8:05 162 158-167 1310 174 170-178
1.88 27:35 1:05 8:40 165 159-171 1430 173 170-178
2.00 28:52 1:18 10:21 165 160-169 1709 167 160-174
2.13 30:25 1:33 12:21 166 157-171 2051 165 156-170
2.25 31:52 1:28 11:41 164 157-170 1916 162 156-168
2.38 33:06 1:13 9:44 164 161-169 1597 168 162-172
2.50 34:15 1:09 9:12 166 164-168 1528 172 168-176
2.63 35:22 1:07 8:59 165 162-168 1483 172 168-176
2.75 36:18 56 7:25 168 163-170 1245 174 166-180
2.88 37:14 57 7:33 166 162-170 1254 169 166-176
3.00 38:16 1:02 8:13 171 166-174 1405 171 166-176
3.13 39:23 1:07 8:57 169 166-173 1513 169 166-172
3.25 40:25 1:02 8:15 173 171-178 1426 174 168-178
3.38 41:24 59 7:52 172 170-174 1354 171 168-174
3.50 42:49 1:25 11:23 166 161-174 1889 168 160-178
3.63 44:10 1:20 10:44 166 162-171 1781 164 160-170
3.75 45:20 1:11 9:25 167 163-170 1572 166 162-168
3.77 45:34 14 9:14 168 166-169 1550 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 170 3.7 44:33 11:55
    Walk 2.2 126 0 59 26:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 0.00% More
    800m 3:54 7:50 0.00% More
    1km 4:58 8:00 0.00% More
    Mile 8:01 8:01 0.00% More
    5k 38:27 12:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:53 9:18
    5M 47:51 9:34
    10km 1:00:14 9:42
    10M 1:39:45 9:59
    Half 2:12:48 10:08
    20M 3:27:58 10:24
    Mara 4:36:53 10:34
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