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Wed 1st Jan 2025 at 8:39am by Nicrunsalot

Run > General
  • Time
    1:19:39
  • Miles
    7.73
  • Min/mi
    10:18
  • Pacing
    72.9%
  • WAVA
    41.81
  • Stride(cm)
    94
  • Cals
    928
  • Cadence
    166
  • BPM
    155
  • %MHR
    83.6
  • B/mi
    1594
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 0.45mi - 5:02(11:18/mi) 133/149bpm [1502b/mi] 51cal
2) 1mi - 10:16(10:16/mi) 149/159bpm [1529b/mi] 118cal
3) 1mi - 9:36(9:36/mi) 161/173bpm [1545b/mi] 119cal
4) 0.03mi - 17(9:31/mi) 161/161bpm [1532b/mi] 3cal
5) 0.12mi - 2:01(16:22/mi) 143/163bpm [2340b/mi] 17cal
6) 1mi - 8:46(8:46/mi) 156/168bpm [1368b/mi] 117cal
7) 0.99mi - 9:04(9:11/mi) 160/168bpm [1468b/mi] 114cal
8) 0.06mi - 1:00(17:36/mi) 158/161bpm [2780b/mi] 9cal
9) 1mi - 10:11(10:11/mi) 162/167bpm [1650b/mi] 124cal
10) 1mi - 10:23(10:23/mi) 161/172bpm [1671b/mi] 125cal
11) 0.74mi - 7:39(10:18/mi) 160/163bpm [1648b/mi] 92cal
12) 0.34mi - 5:24(15:42/mi) 134/160bpm [2104b/mi] 39cal
5:02 10:16 9:36 17 2:01 8:46 9:04 1:00 10:11 10:23 7:39 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:02 5:02 11:18 133 91-149 1503 164 110-168 20/12
1.44 15:17 10:15 10:15 149 140-159 1528 169 124-174 21/25
2.44 24:52 9:35 9:36 161 152-173 1545 171 162-178 25/29
2.47 25:09 17 9:36 160 158-161 1536 172 170-172 1/2
2.60 27:09 2:00 16:22 142 122-163 2325 116 0-224 7/3
3.59 35:55 8:45 8:46 156 125-168 1367 178 0-184 27/24
4.58 46:58 11:03 +2 11:11 160 125-168 1790 172 0-182 26/30
4.64 47:58 1:00 17:44 158 151-161 2803 122 106-178 4/3
5.64 58:08 10:10 10:11 162 146-167 1649 169 112-174 28/24
6.64 1:08:30 10:22 10:23 161 142-172 1672 168 114-172 29/30
7.38 1:16:09 7:39 10:18 160 156-163 1649 169 162-174 20/22
7.72 1:21:32 5:23 +1 15:45 134 124-160 2110 118 0-168 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 224 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 171 7.2 1:11:01 10:08
    Walk 10.3 117 0.5 8:35 16:25
    Still 0.1 - - 4 -
    Pause 2.4 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 34.69% More
    800m 4:16 8:34 39.56% More
    1km 5:20 8:36 41.28% More
    Mile 8:45 8:45 43.20% More
    5k 29:48 9:36 43.11% More
    5 miles 51:03 10:13 41.27% More
    10k 1:03:33 10:14 41.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:19 9:45
    5M 50:11 10:02
    10km 1:03:12 10:10
    10M 1:44:39 10:28
    Half 2:19:19 10:38
    20M 3:38:11 10:55
    Mara 4:50:29 11:05
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