for an ad-free Fetcheveryone experience!

Wed 1st Jan 2025 at 8:36am by Hurlock

Run > General

Follow User
0 👍

Time
22:57
Miles
2.57
Min/mi
8:56
Pacing
76.4%
WAVA
49.49
Stride(cm)
105
Cals
236
Watts
245
Cadence
172
BPM
149
%MHR
82.5
B/mi
1334
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:42/mi) 141/154bpm [1227b/mi] 51cal 243/W 6.89/7.48mph
2) 0.62mi - 5:22(8:38/mi) 154/160bpm [1330b/mi] 58cal 252/W 6.95/7.33mph
3) 0.62mi - 5:43(9:12/mi) 154/157bpm [1418b/mi] 62cal 239/W 6.52/6.78mph
4) 0.62mi - 5:38(9:04/mi) 148/154bpm [1343b/mi] 57cal 242/W 6.61/7.15mph
5) 0.09mi - 49(9:08/mi) 149/151bpm [1360b/mi] 8cal 243/W 6.57/6.6mph

5:25 5:22 5:43 5:38 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	112 82-136	989	175 172-178	242 178-296	34/5
0.25	2:13	1:07	8:58	145 136-149	1299	172 168-176	267 228-327	7/5
0.38	3:18	1:05	8:37	148 146-149	1275	173 168-176	221 197-257	1/6
0.50	4:22	1:04	8:31	151 148-152	1286	174 166-178	256 241-285	3/2
0.63	5:27	1:05	8:40	152 149-154	1318	173 168-176	260 243-289	2/2
0.75	6:30	1:03	8:22	151 148-154	1263	173 168-176	250 243-255	0/2
0.88	7:34	1:04	8:32	153 152-155	1307	174 172-176	253 244-256	3/3
1.00	8:38	1:05	8:38	155 153-157	1338	172 168-174	254 227-285	3/4
1.13	9:43	1:05	8:38	157 155-160	1355	172 170-174	253 246-265	3/2
1.25	10:52	1:08	9:07	156 153-157	1422	171 170-174	246 230-275	2/3
1.38	12:01	1:09	9:12	154 153-156	1418	171 168-172	235 225-259	4/3
1.50	13:09	1:08	9:07	153 152-155	1395	172 170-174	243 232-256	6/5
1.63	14:18	1:09	9:10	154 153-155	1411	172 170-174	240 225-257	2/2
1.75	15:24	1:07	8:53	154 153-156	1367	172 170-174	240 233-262	3/2
1.88	16:37	1:13	9:45	154 151-157	1502	172 170-176	236 201-261	4/1
2.00	17:43	1:05	8:42	153 151-154	1332	170 168-174	250 185-333	3/5
2.13	18:49	1:06	8:48	150 147-154	1321	172 170-176	236 219-246	0/2
2.25	20:49	2:00 +52	15:59	141 133-151	2255	168 116-172	238 53-294	5/2
2.38	21:58	1:10	9:17	147 145-148	1365	172 170-176	242 218-267	4/3
2.50	23:07	1:09	9:13	148 147-149	1363	172 170-176	245 232-270	4/3
2.57	23:48	41	9:03	149 148-151	1348	172 170-176	245 229-269	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 178 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	2.6	23:41	9:14
Walk	0.4	122	0	6	8:29
Still	0.1	-	-	1	-

Power Distribution
245W (333 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.74%	More
800m	4:13	8:29	43.20%	More
1km	5:18	8:31	44.94%	More
Mile	8:34	8:34	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.26
5km	28:04	9:02	49.30
5M	46:28	9:18	48.39
10km	58:30	9:25	47.95
10M	1:36:53	9:41	47.81
Half	2:08:59	9:51	47.11
20M	3:22:00	10:06	47.67
Mara	4:28:56	10:16	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 1st Jan 2025 at 8:36am by Hurlock

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.