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Wed 1st Jan 2025 at 9:01am by Hurlock

Run > General
  • Time
    21:04
  • Miles
    3.09
  • Min/mi
    6:49
  • Pacing
    82.8%
  • WAVA
    65.28
  • Stride(cm)
    127
  • Cals
    234
  • Watts
    321
  • Cadence
    185
  • BPM
    157
  • %MHR
    86.9
  • B/mi
    1073
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:09(6:41/mi) 146/172bpm [975b/mi] 41cal 319/W 8.98/10.55mph
2) 0.62mi - 4:25(7:07/mi) 158/164bpm [1124b/mi] 50cal 309/W 8.43/8.74mph
3) 0.62mi - 4:10(6:42/mi) 157/165bpm [1052b/mi] 46cal 323/W 8.95/9.48mph
4) 0.62mi - 4:19(6:56/mi) 162/165bpm [1124b/mi] 50cal 316/W 8.65/9.2mph
5) 0.6mi - 4:01(6:41/mi) 164/173bpm [1096b/mi] 47cal 332/W 8.98/11.3mph
4:09 4:25 4:10 4:19 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +33 10:58 110 88-130 1206 189 186-194 324 174-374 39/3
0.25 2:10 48 6:21 141 130-161 895 188 184-192 330 293-351 0/2
0.38 3:00 50 6:42 163 152-172 1093 185 184-186 334 323-350 1/1
0.50 3:52 51 6:51 154 151-158 1056 186 184-188 324 320-328 1/2
0.63 4:43 52 6:54 160 156-165 1105 185 182-188 317 300-339 2/1
0.75 5:37 53 7:07 160 155-164 1140 186 182-188 312 301-331 2/0
0.88 6:29 52 6:58 157 154-161 1094 185 180-188 303 299-316 0/0
1.00 7:22 53 7:03 159 155-161 1120 184 180-186 308 281-339 4/3
1.13 8:18 56 7:27 159 156-162 1185 182 178-186 310 290-353 4/4
1.25 9:10 52 6:58 157 153-160 1093 183 180-186 309 290-332 3/1
1.38 10:00 51 6:44 155 153-156 1045 182 180-186 309 278-359 1/3
1.50 10:53 53 7:00 157 155-159 1099 182 178-186 346 293-395 8/2
1.63 11:42 49 6:35 161 158-165 1059 183 180-186 312 278-366 0/5
1.75 12:31 49 6:32 157 154-160 1027 185 180-190 319 293-344 1/4
1.88 13:21 50 6:39 157 154-160 1045 185 182-188 326 312-332 0/1
2.00 14:11 50 6:41 161 160-162 1077 185 184-188 322 305-336 1/2
2.13 15:04 53 7:04 163 160-165 1152 186 184-188 312 297-320 1/2
2.25 15:59 54 7:14 163 161-165 1180 185 182-188 318 299-353 4/1
2.38 16:51 52 6:54 162 161-164 1119 186 182-190 313 305-325 2/2
2.50 17:41 51 6:46 160 157-162 1084 186 182-190 315 302-330 2/2
2.63 18:34 52 6:58 161 157-165 1122 187 184-190 325 315-344 4/2
2.75 19:26 52 6:58 163 161-165 1137 186 184-188 325 305-349 4/1
2.88 20:14 48 6:22 164 162-167 1043 187 184-190 323 310-331 1/3
3.00 21:05 52 6:54 167 164-169 1152 188 182-192 341 317-388 4/2
3.09 21:36 31 5:52 165 162-173 967 191 180-212 359 338-393 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    185 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 3.1 21:02 6:59
    Still 0.1 - - 1 -
    Pause 2.5 - - 33 -

  • Power Distribution

    321W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.68% More
    800m 3:14 6:31 56.29% More
    1km 4:06 6:35 58.15% More
    Mile 6:46 6:46 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.92
    5km 21:11 6:49 65.33
    5M 35:05 7:01 64.09
    10km 44:11 7:07 63.49
    10M 1:13:09 7:19 63.32
    Half 1:37:24 7:26 62.39
    20M 2:32:31 7:38 63.14
    Mara 3:23:04 7:45 63.23
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