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Wed 1st Jan 2025 at 9:33am by Hurlock

Run > General

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Time
21:10
Miles
2.42
Min/mi
8:45
Pacing
76.2%
WAVA
50.26
Stride(cm)
107
Cals
209
Watts
246
Cadence
172
BPM
146
%MHR
80.8
B/mi
1280
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:17(8:31/mi) 139/151bpm [1184b/mi] 48cal 248/W 7.05/7.99mph
2) 0.62mi - 5:22(8:38/mi) 148/154bpm [1278b/mi] 54cal 252/W 6.95/7.22mph
3) 0.62mi - 5:34(8:57/mi) 148/151bpm [1325b/mi] 56cal 228/W 6.7/7.24mph
4) 0.55mi - 4:56(8:56/mi) 151/155bpm [1348b/mi] 51cal 251/W 6.72/6.99mph

5:17 5:22 5:34 4:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09 +2	9:12	115 96-130	1058	172 170-174	237 107-274	38/3
0.25	2:08	59	7:54	139 131-145	1097	175 174-178	272 252-283	1/1
0.38	3:08	1:00	7:59	145 143-148	1158	175 174-176	266 254-280	2/3
0.50	4:12	1:03	8:28	148 147-150	1253	177 174-180	265 247-294	2/3
0.63	5:20	1:09	9:09	149 146-151	1364	174 170-178	229 166-272	3/1
0.75	6:28	1:07	8:59	149 148-151	1339	174 172-176	287 272-302	7/0
0.88	7:32	1:05	8:37	151 148-152	1300	175 170-178	259 232-289	1/2
1.00	8:35	1:03	8:26	153 151-154	1290	174 174-176	249 234-272	1/1
1.13	10:29	1:54 +51	15:12	149 132-154	2264	162 98-178	230 40-253	0/1
1.25	11:34	1:05	8:38	137 126-147	1184	160 98-178	234 144-275	0/2
1.38	12:39	1:05	8:40	144 142-146	1249	171 164-174	239 230-247	0/3
1.50	13:51	1:12	9:33	149 146-150	1423	171 168-174	205 131-247	0/5
1.63	15:06	1:15	10:02	149 148-150	1495	173 164-178	227 136-244	1/1
1.75	16:05	59	7:52	148 145-151	1165	174 170-176	224 136-267	1/2
1.88	17:11	1:05	8:42	148 147-149	1289	174 172-178	249 247-252	1/1
2.00	18:17	1:06	8:51	148 147-149	1310	173 170-174	248 242-266	2/1
2.13	19:23	1:06	8:51	149 148-151	1319	172 170-174	242 231-244	3/3
2.25	20:32	1:08	9:07	153 151-154	1395	171 164-176	266 230-307	6/2
2.38	21:36	1:05	8:38	153 152-155	1321	174 166-176	241 220-267	1/1
2.42	22:01	25	9:39	153 152-153	1476	173 172-174	275 265-280	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.6%	8:53

Cadence Distribution
172 avge / 180 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	173	2.4	21:39	9:07
Walk	1.6	98	0	21	8:02
Still	0.1	-	-	1	-

Power Distribution
246W (307 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.37%	More
800m	4:04	8:12	44.72%	More
1km	5:09	8:18	46.14%	More
Mile	8:25	8:25	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:35	8:53	50.17
5M	45:41	9:08	49.22
10km	57:31	9:15	48.77
10M	1:35:14	9:31	48.63
Half	2:06:48	9:41	47.93
20M	3:18:34	9:56	48.49
Mara	4:24:22	10:05	48.57

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Wed 1st Jan 2025 at 9:33am by Hurlock

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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