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Wed 1st Jan 2025 at 9:21am by GeoffP

Run > General
  • Time
    28:08
  • Miles
    3.17
  • Min/mi
    8:52
  • Pacing
    84.2%
  • WAVA
    57.60
  • Stride(cm)
    104
  • Cals
    397
  • Cadence
    174
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1257
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 138/152bpm [818b/km] 82cal
2) 1km - 5:25(5:25/km) 138/148bpm [746b/km] 75cal
3) 1km - 5:46(5:46/km) 145/152bpm [836b/km] 84cal
4) 1km - 5:18(5:18/km) 137/147bpm [725b/km] 71cal
5) 1km - 5:17(5:17/km) 150/159bpm [794b/km] 78cal
6) 0.1km - 27(4:43/km) 154/156bpm [727b/km] 7cal
5:56 5:25 5:46 5:18 5:17 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 134 121-150 1609 171 120-178 2/2
0.25 2:39 1:09 9:15 139 132-143 1285 176 172-178 7/2
0.38 3:47 1:08 9:03 142 137-144 1286 177 174-180 8/1
0.50 4:52 1:05 8:41 138 137-140 1198 177 176-178 0/7
0.63 5:59 1:06 8:51 137 133-140 1212 177 174-180 4/3
0.75 7:10 1:12 9:34 143 140-148 1367 176 174-178 5/8
0.88 8:18 1:08 9:03 145 141-148 1312 176 170-180 11/4
1.00 9:25 1:07 8:55 134 132-141 1195 176 172-180 3/10
1.13 10:23 58 7:41 133 131-135 1022 176 172-180 2/14
1.25 11:24 1:01 8:12 135 128-142 1106 178 176-182 5/3
1.38 12:28 1:03 8:26 143 142-144 1207 178 174-180 2/6
1.50 13:28 1:00 8:04 147 145-149 1185 177 176-178 7/2
1.63 14:31 1:03 8:23 149 147-150 1249 178 176-180 4/3
1.75 16:06 1:35 12:44 140 128-152 1782 146 110-176 9/4
1.88 17:14 1:08 9:01 144 136-150 1298 177 168-186 7/3
2.00 18:26 1:12 9:37 141 139-144 1355 173 168-174 7/3
2.13 19:31 1:05 8:40 144 141-146 1248 174 172-176 6/7
2.25 20:35 1:04 8:35 133 129-139 1141 176 174-178 8/2
2.38 21:32 56 7:30 133 131-135 997 175 172-176 2/8
2.50 22:33 1:01 8:07 133 131-139 1081 177 174-178 0/15
2.63 23:36 1:04 8:31 144 142-147 1227 174 170-176 4/4
2.75 24:36 59 7:54 148 143-150 1169 175 174-178 11/3
2.88 25:37 1:02 8:15 150 145-155 1236 175 174-176 5/1
3.00 26:47 1:10 9:17 154 149-158 1430 175 174-176 4/2
3.13 27:50 1:03 8:26 157 154-159 1323 173 168-176 1/2
3.17 28:10 20 7:56 152 151-153 1205 173 172-174 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.5% 9:17
    12 6.7% 10:18

  • Cadence Distribution

    174 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 3.1 27:36 8:49
    Walk 2.0 120 0 34 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 45.69% More
    800m 3:58 7:59 53.05% More
    1km 5:00 8:03 54.78% More
    Mile 8:17 8:17 56.24% More
    5k 27:23 8:49 57.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 56.23
    5km 27:32 8:52 57.65
    5M 45:36 9:07 56.89
    10km 57:25 9:14 56.51
    10M 1:35:05 9:31 56.52
    Half 2:06:36 9:40 55.80
    20M 3:18:14 9:55 56.47
    Mara 4:23:56 10:04 56.55
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