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Wed 1st Jan 2025 at 9:26am by Tom Fryers

Run > General

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Time
13:26
Miles
1.61
Min/mi
8:21
WAVA
47.68
Stride(cm)
125
Cals
181
Cadence
154
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 4:32(4:32/km) 71cal
2) 1km - 5:19(5:19/km) 71cal
3) 0.59km - 3:34(6:03/km) 39cal

4:32 5:19 3:34

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:33	153 116-158	0/1
0.13	59	27	7:11	156 156-158	0/1
0.19	1:25	26	7:02	158 154-160	0/3
0.25	1:52	26	7:01	157 156-160	0/2
0.31	2:19	27	7:19	155 154-158	0/3
0.38	2:46	27	7:16	156 154-162	0/6
0.44	3:14	27	7:14	156 152-162	0/7
0.50	3:40	27	7:04	157 154-160	0/5
0.56	4:06	26	6:51	156 152-158	4/0
0.63	4:34	28	7:25	156 154-160	4/0
0.69	5:02	28	7:31	156 154-158	4/1
0.75	5:30	28	7:32	154 152-158	2/2
0.81	5:58	28	7:24	156 152-158	0/5
0.88	6:23	26	6:49	156 154-160	5/1
0.94	6:54	30	8:05	157 152-158	6/0
1.00	7:27	33	8:49	153 150-158	4/0
1.06	7:59	32	8:33	153 152-156	1/0
1.13	8:51	52	13:57	152 150-154	2/1
1.19	9:23	32	8:35	153 152-158	2/0
1.25	9:55	32	8:29	156 152-162	3/1
1.31	10:27	32	8:28	155 152-158	2/1
1.38	10:57	30	8:00	155 152-164	3/2
1.44	11:27	30	7:58	156 154-160	7/0
1.50	19:06	7:39 +7:05	2:02:25	147 108-158	2/0
1.56	19:46	40	10:45	156 154-160	3/0
1.61	20:31	45	16:33	147 98-160	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	3.3%	20:23
13	2.8%	7:24

Cadence Distribution
154 avge / 164 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.3	155	1.6	12:35	12:18
Walk	1.0	105	0	17	28:53
Still	2.1	-	-	34	-
Pause	25.7	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	40.84%	More
800m	3:32	7:07	47.66%	More
1km	4:27	7:10	49.47%	More
Mile	7:23	7:23	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.19
5km	27:24	8:49	46.90
5M	45:54	9:11	45.90
10km	58:05	9:21	45.45
10M	1:37:18	9:44	44.96
Half	2:10:24	9:57	44.12
20M	3:26:18	10:19	44.19
Mara	4:36:28	10:33	43.97

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