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Wed 1st Jan 2025 at 9:04am by Tom Fryers

Run > General
  • Time
    17:44
  • Miles
    2.99
  • Min/mi
    5:56
  • Pacing
    84.7%
  • WAVA
    69.75
  • Stride(cm)
    173
  • Cals
    291
  • Cadence
    157
  • BPM
    159
  • %MHR
    83.8
  • B/mi
    944
  • Asc(m)
    112
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 3:41(3:41/km) 134/147bpm [494b/km] 55cal
2) 1km - 3:28(3:28/km) 146/155bpm [507b/km] 59cal
3) 1km - 3:53(3:53/km) 166/175bpm [645b/km] 64cal
4) 1km - 3:58(3:58/km) 175/179bpm [694b/km] 67cal
5) 0.82km - 2:43(3:19/km) 177/180bpm [588b/km] 46cal
3:41 3:28 3:53 3:58 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 112 88-136 666 169 164-178 5/0
0.25 1:25 41 5:27 135 133-137 736 161 158-166 3/8
0.38 2:10 44 5:55 138 135-142 816 159 152-166 6/4
0.50 2:59 49 6:32 143 138-147 934 158 156-160 9/0
0.63 3:41 43 5:41 142 140-144 806 157 154-160 4/3
0.75 4:28 46 6:10 139 135-143 858 157 154-158 9/0
0.88 5:10 42 5:39 140 137-145 791 155 152-158 1/10
1.00 5:46 36 4:46 148 143-152 705 156 154-160 0/15
1.13 6:32 46 6:11 152 150-155 941 157 154-160 7/0
1.25 7:10 38 5:04 152 149-153 769 157 154-160 2/12
1.38 7:52 42 5:39 155 152-159 876 159 158-162 7/1
1.50 8:46 53 7:06 161 155-168 1144 156 154-160 12/0
1.63 9:33 47 6:16 171 168-174 1073 156 152-158 0/3
1.75 10:23 51 6:45 171 168-173 1155 156 152-158 10/0
1.88 11:05 42 5:35 173 172-175 965 155 154-158 0/9
2.00 11:46 40 5:22 171 169-173 918 157 152-160 1/15
2.13 12:33 48 6:23 172 169-175 1097 157 156-158 6/0
2.25 13:17 44 5:49 176 175-177 1023 156 152-160 3/13
2.38 14:06 49 6:33 176 174-178 1152 155 152-158 7/0
2.50 15:06 1:00 7:57 178 177-180 1416 154 152-156 11/0
2.63 15:46 40 5:18 179 177-179 950 156 154-158 2/3
2.75 16:32 47 6:13 178 175-180 1108 154 152-158 10/0
2.88 17:11 39 5:09 176 174-177 908 156 154-160 0/11
2.99 17:44 33 4:36 177 175-178 815 160 156-162 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 7:03
    20 5.9% 7:27
    19 5.2% 6:31
    11 3.8% 6:03
    11 3.9% 5:56
    11 3.8% 6:28

  • Cadence Distribution

    157 avge / 178 max Stride Length: 173cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 59.22% More
    800m 2:37 5:16 64.33% More
    1km 3:23 5:26 65.28% More
    Mile 5:42 5:42 66.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 69.85
    5km 18:29 5:57 69.52
    5M 30:58 6:12 68.03
    10km 39:12 6:19 67.35
    10M 1:05:39 6:34 66.64
    Half 1:27:59 6:43 65.38
    20M 2:19:12 6:58 65.49
    Mara 3:06:32 7:07 65.17
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