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Wed 1st Jan 2025 at 9:00am by Fragile Do Not Bend

Walk > General
  • Time
    54:15
  • Miles
    3.21
  • Min/mi
    16:54
  • Stride(cm)
    74
  • Cals
    351
  • Cadence
    128
  • BPM
    119
  • %MHR
    64.4
  • B/mi
    2012
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 108/128bpm [1878b/mi] 106cal 60/67rpm
2) 1mi - 17:00(17:00/mi) 122/138bpm [2074b/mi] 114cal 62/70rpm
3) 1mi - 16:31(16:31/mi) 127/143bpm [2097b/mi] 110cal 62/72rpm
4) 0.21mi - 3:21(16:18/mi) 123/133bpm [2004b/mi] 21cal 65/67rpm
17:23 17:00 16:31 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 95 66-111 1730 128 124-132 4/6
0.25 4:28 2:12 17:33 111 109-113 1949 125 118-128 8/4
0.38 6:35 2:07 16:56 107 97-115 1813 129 126-134 6/6
0.50 8:53 2:18 18:21 112 98-128 2056 126 118-132 10/2
0.63 11:06 2:13 17:43 119 106-128 2108 125 116-130 9/4
0.75 13:11 2:05 16:40 100 97-106 1667 131 126-134 1/12
0.88 15:15 2:04 16:30 105 99-109 1733 130 128-132 7/8
1.00 17:23 2:08 17:04 111 107-114 1895 128 120-130 5/5
1.13 19:30 2:07 16:57 111 110-115 1882 127 124-130 3/5
1.25 21:37 2:07 16:58 121 113-132 2052 126 120-130 12/3
1.38 23:49 2:12 17:36 133 131-136 2340 119 114-124 12/3
1.50 25:47 1:58 15:41 123 113-133 1929 133 124-140 1/12
1.63 27:53 2:07 16:55 118 111-127 1996 130 120-140 4/6
1.75 30:07 2:13 17:47 116 111-126 2062 127 118-132 7/2
1.88 32:10 2:04 16:29 120 114-129 1979 130 124-140 3/6
2.00 34:23 2:13 17:41 131 119-138 2316 123 118-130 10/1
2.13 36:21 1:58 15:42 131 126-135 2057 129 120-132 4/8
2.25 38:25 2:04 16:33 122 115-130 2019 128 118-136 4/6
2.38 40:33 2:08 17:05 118 115-128 2015 125 118-130 6/7
2.50 42:34 2:01 16:11 126 120-132 2038 127 118-144 4/9
2.63 44:50 2:16 18:08 133 120-142 2411 122 112-134 11/0
2.75 46:51 2:00 16:02 133 124-138 2133 132 120-140 5/7
2.88 48:52 2:01 16:09 125 120-132 2019 135 124-144 1/10
3.00 50:54 2:02 16:16 131 124-136 2132 128 122-132 8/5
3.13 52:57 2:03 16:25 124 117-132 2036 131 128-132 3/8
3.21 54:15 1:18 16:16 122 118-126 1985 131 128-132 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.1% 17:46
    15 6.4% 18:07
    14 5.5% 18:35
    10 6.8% 18:07

  • Cadence Distribution

    128 avge / 144 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:59 16:05 More
    1km 10:09 16:20 More
    Mile 16:27 16:27 More
    5k 52:25 16:52 More

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