or for an ad-free Fetcheveryone experience!

Wed 1st Jan 2025 at 9:03am by Rob_H

Run > General
  • Time
    34:50
  • Miles
    3.15
  • Min/mi
    11:03
  • Pacing
    84.4%
  • WAVA
    38.84
  • Stride(cm)
    95
  • Cals
    531
  • Cadence
    154
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1789
  • Asc(m)
    217
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 133/150bpm [947b/km] 96cal
2) 1km - 6:23(6:23/km) 154/163bpm [983b/km] 90cal
3) 1km - 7:33(7:33/km) 169/186bpm [1275b/km] 113cal
4) 1km - 6:28(6:28/km) 183/189bpm [1183b/km] 112cal
5) 1km - 6:56(6:56/km) 181/187bpm [1254b/km] 114cal
6) 0.07km - 24(5:34/km) 180/182bpm [1001b/km] 6cal
7:07 6:23 7:33 6:28 6:56 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 111 71-136 1705 147 106-162 7/1
0.25 3:24 1:29 11:54 127 118-134 1510 153 114-158 17/1
0.38 4:44 1:19 10:35 137 136-140 1449 156 154-160 12/2
0.50 5:59 1:15 9:59 145 141-148 1448 157 154-162 12/9
0.63 7:10 1:11 9:30 147 143-150 1396 157 154-160 7/13
0.75 8:25 1:15 9:59 154 147-158 1537 154 152-158 5/3
0.88 9:30 1:05 8:43 149 146-155 1298 154 150-160 4/20
1.00 10:47 1:17 10:17 147 143-155 1513 156 152-160 10/16
1.13 12:08 1:21 10:48 158 154-161 1707 156 154-160 5/9
1.25 13:36 1:28 11:44 161 159-164 1888 155 152-158 18/2
1.38 15:02 1:26 11:24 163 160-165 1858 155 152-158 8/14
1.50 16:18 1:17 10:14 159 157-163 1626 156 154-158 13/4
1.63 18:17 1:59 15:53 164 158-171 2604 124 98-158 4/11
1.75 19:52 1:35 12:40 179 172-185 2266 156 152-160 24/1
1.88 21:09 1:17 10:13 182 179-186 1858 157 154-162 4/8
2.00 22:24 1:15 10:01 184 182-186 1842 157 154-160 8/8
2.13 23:42 1:18 10:26 183 180-188 1908 157 154-162 10/13
2.25 24:58 1:15 10:02 183 176-188 1836 154 152-158 7/9
2.38 26:11 1:14 9:51 184 181-185 1811 157 152-162 0/41
2.50 27:43 1:31 12:11 183 178-188 2230 155 152-158 14/8
2.63 29:13 1:30 12:02 179 176-181 2154 154 152-158 5/1
2.75 30:46 1:33 12:22 179 177-181 2215 154 150-158 4/4
2.88 32:11 1:25 11:19 180 177-183 2036 156 152-160 13/5
3.00 33:21 1:11 9:25 183 180-187 1723 157 154-162 3/17
3.13 34:39 1:18 10:25 183 177-187 1907 155 152-158 12/5
3.15 34:51 12 7:32 180 179-180 1355 154 152-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 11.0% 15:05
    26 13.3% 14:49
    11 8.3% 11:42

  • Cadence Distribution

    154 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 155 3.1 33:04 10:49
    Walk 5.1 106 0.1 1:47 18:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 33.13% More
    800m 4:44 9:32 36.68% More
    1km 5:58 9:36 38.20% More
    Mile 10:08 10:08 38.73% More
    5k 34:14 11:01 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 38.04
    5km 34:20 11:03 38.84
    5M 56:51 11:22 38.07
    10km 1:11:34 11:31 37.77
    10M 1:58:31 11:51 37.66
    Half 2:37:48 12:03 37.13
    20M 4:07:06 12:21 37.57
    Mara 5:29:00 12:33 37.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,935 Fetchies!
Already a Fetchie? Sign in here