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Wed 1st Jan 2025 at 8:55am by PilgrimsPlace

Run > General
  • Time
    45:20
  • Miles
    4.38
  • Min/mi
    10:21
  • Pacing
    79.6%
  • WAVA
    50.42
  • Stride(cm)
    103
  • Cals
    563
  • Cadence
    151
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1184
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 94/114bpm [1117b/mi] 122cal
2) 1mi - 9:22(9:22/mi) 120/127bpm [1123b/mi] 132cal
3) 1mi - 9:12(9:12/mi) 127/134bpm [1167b/mi] 132cal
4) 1mi - 9:21(9:21/mi) 132/140bpm [1234b/mi] 135cal
5) 0.38mi - 5:33(14:40/mi) 97/131bpm [1423b/mi] 42cal
11:53 9:22 9:12 9:21 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:19 72 56-84 1175 121 110-124 3/2
0.25 4:00 1:57 15:38 83 76-90 1298 121 120-124 6/0
0.38 5:36 1:36 12:51 82 73-98 1054 136 122-156 6/0
0.50 6:52 1:16 10:10 106 98-113 1078 157 156-160 2/1
0.63 8:07 1:15 9:57 111 107-114 1104 156 156-158 2/2
0.75 9:23 1:16 10:06 108 105-111 1092 157 156-160 0/2
0.88 10:40 1:17 10:15 106 104-109 1087 157 156-158 1/5
1.00 11:55 1:15 10:01 108 106-112 1082 157 156-158 0/4
1.13 13:08 1:13 9:46 119 113-122 1162 157 156-158 0/4
1.25 14:18 1:10 9:18 116 112-120 1079 158 156-158 2/1
1.38 15:31 1:13 9:44 116 112-119 1129 158 156-160 0/3
1.50 16:41 1:11 9:25 119 117-121 1121 158 158-160 2/2
1.63 17:51 1:10 9:21 121 120-123 1131 159 158-160 2/2
1.75 18:59 1:08 9:00 121 119-123 1090 160 160-160 1/2
1.88 20:07 1:08 9:06 123 121-126 1119 160 158-160 2/2
2.00 21:16 1:09 9:12 125 124-127 1151 160 158-160 2/0
2.13 22:26 1:10 9:17 124 121-127 1151 159 156-160 1/1
2.25 23:36 1:10 9:23 122 120-124 1144 160 158-162 1/2
2.38 24:48 1:11 9:32 123 120-125 1172 160 158-162 1/2
2.50 25:58 1:11 9:24 126 122-128 1185 160 158-160 2/1
2.63 27:03 1:05 8:39 127 126-129 1099 160 160-162 2/2
2.75 28:10 1:07 8:56 127 126-128 1135 160 160-162 1/2
2.88 29:19 1:09 9:11 131 127-133 1204 160 158-160 4/0
3.00 30:28 1:09 9:10 132 130-134 1210 160 160-160 0/2
3.13 31:36 1:09 9:08 129 125-130 1179 160 158-162 4/0
3.25 32:46 1:10 9:19 131 126-133 1220 159 158-160 5/1
3.38 33:58 1:12 9:33 136 133-139 1298 158 156-160 4/1
3.50 35:07 1:09 9:11 138 136-140 1267 158 158-160 2/1
3.63 36:17 1:10 9:22 135 133-137 1266 159 158-162 1/3
3.75 37:30 1:13 9:44 131 130-133 1274 159 156-160 3/2
3.88 38:38 1:08 9:01 130 128-134 1173 160 160-162 1/2
4.00 39:49 1:11 9:30 130 126-134 1235 158 148-162 1/2
4.13 41:36 1:47 14:15 112 96-131 1596 131 124-160 1/4
4.25 43:26 1:50 14:42 93 90-97 1367 127 124-128 0/5
4.38 45:18 1:53 15:00 89 85-94 1335 127 124-128 1/3
4.38 45:23 5 20:43 88 88-88 1823 123 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.4% 15:33
    14 1.8% 9:21

  • Cadence Distribution

    151 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 158 3.7 34:59 9:27
    Walk 22.8 124 0.7 10:21 15:13
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 40.59% More
    800m 4:28 8:59 47.47% More
    1km 5:35 9:00 49.45% More
    Mile 9:08 9:08 51.43% More
    5k 28:58 9:19 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 49.62
    5km 31:30 10:08 50.83
    5M 52:10 10:26 50.18
    10km 1:05:41 10:34 49.86
    10M 1:48:45 10:53 49.89
    Half 2:24:48 11:03 49.25
    20M 3:46:45 11:20 49.84
    Mara 5:01:54 11:31 49.91
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