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Wed 1st Jan 2025 at 9:09am by Mandyr

Run > General
  • Time
    31:14
  • Miles
    3.15
  • Min/mi
    9:55
  • Pacing
    88.8%
  • WAVA
    57.95
  • Stride(cm)
    92
  • Cals
    283
  • Cadence
    177
  • BPM
    162
  • %MHR
    84.8
  • B/mi
    1606
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 152/172bpm [1509b/mi] 82cal
2) 1mi - 10:01(10:01/mi) 164/180bpm [1642b/mi] 93cal
3) 1mi - 9:59(9:59/mi) 168/180bpm [1677b/mi] 95cal
4) 0.15mi - 1:19(8:37/mi) 175/177bpm [1507b/mi] 13cal
9:56 10:01 9:59 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 119 98-138 1211 184 182-190 4/0
0.25 2:40 1:23 11:06 147 137-156 1632 177 172-184 8/1
0.38 3:49 1:10 9:18 155 151-159 1443 183 172-188 3/8
0.50 4:57 1:07 8:59 154 152-156 1384 186 180-190 0/9
0.63 6:04 1:07 8:59 157 153-162 1411 185 180-188 1/5
0.75 7:14 1:10 9:22 159 154-165 1489 181 178-184 3/3
0.88 8:34 1:20 10:39 159 154-163 1694 176 168-186 7/1
1.00 9:55 1:20 10:43 167 160-172 1791 173 168-180 6/0
1.13 11:15 1:20 10:39 168 164-173 1789 177 174-180 5/0
1.25 12:32 1:17 10:17 170 163-176 1749 174 170-180 7/0
1.38 13:39 1:07 8:55 173 162-180 1543 180 178-184 3/8
1.50 14:49 1:11 9:25 158 152-164 1487 178 176-182 0/10
1.63 15:58 1:09 9:11 164 160-167 1506 178 174-184 1/5
1.75 17:10 1:11 9:32 161 159-163 1534 180 178-184 4/7
1.88 18:29 1:20 10:39 165 161-168 1757 177 170-182 9/1
2.00 19:56 1:26 11:29 154 148-162 1768 167 128-176 3/1
2.13 21:14 1:19 10:31 165 156-171 1735 175 170-182 5/3
2.25 22:26 1:11 9:29 174 170-180 1651 175 170-180 8/1
2.38 23:32 1:06 8:52 168 158-178 1488 175 172-178 0/15
2.50 24:43 1:11 9:25 160 159-161 1506 179 174-182 0/6
2.63 25:53 1:10 9:20 161 158-164 1501 177 172-180 1/8
2.75 27:04 1:12 9:34 167 164-170 1599 176 172-180 6/2
2.88 28:37 1:33 12:25 174 170-176 2159 159 114-180 8/0
3.00 29:54 1:17 10:15 175 172-180 1795 174 172-178 6/3
3.13 31:00 1:05 8:42 175 172-177 1522 173 172-176 3/4
3.15 31:14 14 8:46 172 172-172 1509 172 172-172 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 10:49
    16 3.9% 10:29
    13 3.9% 11:02
    13 2.6% 10:50

  • Cadence Distribution

    177 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 177 3.1 30:21 9:47
    Walk 2.8 122 0.1 53 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 47.28% More
    800m 4:31 9:06 51.40% More
    1km 5:47 9:18 52.26% More
    Mile 9:42 9:42 52.61% More
    5k 30:44 9:54 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 55.21
    5km 30:47 9:54 57.96
    5M 50:58 10:12 57.25
    10km 1:04:10 10:20 56.99
    10M 1:46:16 10:38 56.84
    Half 2:21:29 10:48 55.82
    20M 3:41:34 11:05 56.26
    Mara 4:54:59 11:16 56.08

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