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Wed 1st Jan 2025 at 9:04am by MadJonny

Run > Race
  • Time
    32:09
  • Miles
    3.11
  • Min/mi
    10:20
  • Pacing
    93%
  • WAVA
    47.42
  • Stride(cm)
    92
  • Cals
    421
  • Cadence
    170
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1513
  • Asc(m)
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:19(10:19/mi) 141/152bpm [1455b/mi] 132cal
2) 1mi - 10:22(10:22/mi) 147/151bpm [1524b/mi] 132cal
3) 1mi - 10:05(10:05/mi) 152/157bpm [1533b/mi] 136cal
4) 0.17mi - 1:23(8:14/mi) 160/164bpm [1317b/mi] 21cal
10:19 10:22 10:05 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 110 90-135 1229 168 158-174 1/3
0.25 2:36 1:13 9:40 140 136-142 1354 171 170-174 2/2
0.38 3:50 1:13 9:46 140 139-141 1367 171 170-174 2/2
0.50 5:05 1:16 10:06 141 139-145 1423 174 172-176 3/3
0.63 6:25 1:19 10:35 147 145-148 1556 172 170-176 3/3
0.75 7:44 1:19 10:35 149 149-151 1576 171 168-174 4/3
0.88 9:00 1:17 10:12 151 149-152 1541 170 168-172 3/3
1.00 10:19 1:18 10:28 150 148-151 1570 169 166-172 2/4
1.13 11:36 1:17 10:15 150 149-151 1537 169 166-170 4/5
1.25 12:56 1:20 10:44 150 148-151 1609 167 166-170 3/2
1.38 14:12 1:16 10:10 147 146-148 1494 169 166-172 1/4
1.50 15:29 1:16 10:09 147 145-148 1492 170 166-172 1/3
1.63 16:48 1:19 10:36 148 147-148 1568 169 166-172 3/3
1.75 18:08 1:20 10:40 146 145-146 1557 171 168-174 2/5
1.88 19:22 1:14 9:56 147 145-148 1459 171 170-172 3/5
2.00 20:41 1:19 10:30 146 145-148 1533 170 166-174 1/2
2.13 22:03 1:22 10:53 146 145-148 1589 170 168-172 2/3
2.25 23:19 1:17 10:12 146 145-150 1490 166 160-170 1/3
2.38 24:38 1:18 10:26 151 150-153 1574 168 166-170 4/1
2.50 25:54 1:16 10:09 152 149-155 1542 170 168-174 4/2
2.63 27:09 1:15 10:03 154 152-155 1547 168 166-170 2/3
2.75 28:24 1:15 9:59 154 153-156 1538 169 168-170 3/4
2.88 29:36 1:12 9:33 155 155-157 1479 170 168-172 2/3
3.00 30:46 1:11 9:25 156 155-157 1468 171 168-172 5/1
3.13 31:49 1:03 8:23 159 157-164 1332 174 172-176 3/1
3.17 32:10 21 7:59 164 164-164 1310 177 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3.2 32:03 10:07
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 39.87% More
    800m 4:33 9:09 44.42% More
    1km 5:47 9:18 45.56% More
    Mile 9:41 9:41 46.18% More
    5k 31:21 10:06 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 46.30
    5km 32:07 10:20 47.37
    5M 53:11 10:38 46.67
    10km 1:06:58 10:47 46.32
    10M 1:50:53 11:05 46.28
    Half 2:27:38 11:16 45.67
    20M 3:51:11 11:34 46.21
    Mara 5:07:47 11:45 46.28
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