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Wed 1st Jan 2025 at 9:06am by chuckles

Run > General
  • Time
    28:07
  • Miles
    3.16
  • Min/mi
    8:54
  • Pacing
    86.8%
  • WAVA
    53.79
  • Stride(cm)
    109
  • Cals
    389
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1147
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 115/135bpm [704b/km] 78cal
2) 1km - 5:11(5:11/km) 134/143bpm [695b/km] 80cal
3) 1km - 5:18(5:18/km) 135/138bpm [715b/km] 77cal
4) 1km - 5:44(5:44/km) 130/136bpm [745b/km] 74cal
5) 1km - 5:23(5:23/km) 133/136bpm [715b/km] 75cal
6) 0.09km - 24(4:30/km) 136/137bpm [612b/km] 5cal
6:07 5:11 5:18 5:44 5:23 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 91 72-108 1121 152 86-168 1/2
0.25 2:43 1:10 9:21 117 108-121 1094 166 160-170 2/4
0.38 3:53 1:11 9:26 124 121-126 1170 165 162-170 3/3
0.50 4:59 1:06 8:45 127 123-130 1112 166 162-170 4/3
0.63 6:09 1:10 9:22 129 123-135 1209 167 160-172 5/2
0.75 7:11 1:02 8:15 132 128-136 1088 169 166-174 2/3
0.88 8:14 1:03 8:20 138 132-143 1150 167 164-172 4/5
1.00 9:19 1:06 8:44 134 131-137 1171 168 166-172 3/2
1.13 10:18 59 7:51 134 131-136 1051 170 166-180 3/4
1.25 11:22 1:04 8:31 136 132-138 1159 169 166-172 4/2
1.38 12:24 1:02 8:19 135 133-138 1122 169 168-170 2/3
1.50 13:29 1:05 8:38 135 131-137 1165 167 164-170 2/4
1.63 14:36 1:07 8:59 135 133-137 1212 166 162-170 6/3
1.75 15:39 1:03 8:21 135 134-136 1127 168 166-170 3/4
1.88 16:43 1:04 8:34 136 135-136 1165 168 166-170 6/5
2.00 17:48 1:05 8:38 134 133-136 1158 168 166-172 4/4
2.13 18:55 1:07 8:56 134 134-135 1197 168 166-170 1/1
2.25 20:06 1:11 9:26 128 125-133 1207 160 118-176 3/4
2.38 21:20 1:15 9:58 129 125-132 1287 159 118-172 2/2
2.50 22:27 1:07 8:54 126 123-129 1121 168 166-172 2/4
2.63 23:35 1:08 9:02 131 127-133 1184 166 164-170 5/3
2.75 24:39 1:04 8:32 133 132-134 1135 165 164-168 5/4
2.88 25:43 1:04 8:29 133 132-134 1129 166 164-168 3/3
3.00 26:45 1:02 8:18 134 133-134 1113 166 164-168 3/4
3.13 27:50 1:05 8:40 135 132-136 1170 167 166-170 2/3
3.16 28:07 17 7:37 137 136-137 1043 171 168-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 166 3.1 27:33 8:49
    Walk 2.0 109 0 33 13:46
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.80% More
    800m 4:06 8:14 48.13% More
    1km 5:09 8:18 49.83% More
    Mile 8:23 8:23 52.03% More
    5k 27:10 8:45 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 52.02
    5km 27:37 8:53 53.75
    5M 45:34 9:07 53.09
    10km 57:16 9:13 52.77
    10M 1:34:28 9:27 52.90
    Half 2:05:30 9:35 52.29
    20M 3:15:52 9:48 53.09
    Mara 4:20:13 9:56 53.28
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