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Wed 1st Jan 2025 at 9:04am by drdavidlewis

Run > General
  • Time
    24:50
  • Miles
    3.17
  • Min/mi
    7:50
  • Pacing
    88.9%
  • WAVA
    63.07
  • Stride(cm)
    109
  • Cals
    297
  • Watts
    303
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1213
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 136/157bpm [1050b/mi] 81cal 293/472W
2) 1mi - 7:56(7:56/mi) 160/164bpm [1268b/mi] 98cal 299/434W
3) 1mi - 7:47(7:47/mi) 166/171bpm [1293b/mi] 99cal 303/373W
4) 0.17mi - 1:24(8:11/mi) 173/175bpm [1417b/mi] 19cal 360/430W
7:43 7:56 7:47 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:22 86 70-113 633 198 110-214 317 162-352 2/6
0.25 1:43 48 6:24 113 112-116 723 193 186-196 285 268-322 0/23
0.38 2:31 48 6:27 127 117-135 818 194 192-198 289 268-314 0/11
0.50 3:26 54 7:15 141 135-144 1022 172 96-196 296 194-349 9/2
0.63 4:36 1:10 9:17 153 141-157 1421 176 94-196 299 120-472 0/8
0.75 5:43 1:07 9:00 149 146-153 1340 163 94-194 226 114-347 3/1
0.88 6:44 1:01 8:10 151 147-154 1232 191 186-192 340 310-381 5/1
1.00 7:42 58 7:46 153 152-155 1188 191 186-194 328 299-344 2/4
1.13 8:40 57 7:38 152 150-157 1161 192 190-194 309 277-329 2/1
1.25 9:39 59 7:50 158 154-159 1239 192 190-194 315 290-329 2/1
1.38 10:42 1:03 8:27 160 157-162 1351 191 184-194 317 286-381 8/0
1.50 11:47 1:06 8:44 163 162-164 1425 189 184-194 291 237-434 0/2
1.63 12:49 1:01 8:12 161 160-163 1319 191 188-194 281 256-306 2/1
1.75 13:44 55 7:19 160 158-163 1170 192 190-194 320 307-334 2/1
1.88 14:40 56 7:30 163 161-164 1221 190 96-196 275 174-316 0/7
2.00 15:38 58 7:45 161 159-162 1247 191 186-194 290 256-319 0/6
2.13 16:40 1:02 8:20 159 157-160 1324 192 188-194 289 268-301 1/0
2.25 17:41 1:00 8:02 161 158-163 1293 192 190-194 295 279-313 2/1
2.38 18:51 1:10 9:23 163 162-165 1530 186 96-194 312 223-373 7/0
2.50 19:49 58 7:46 167 165-169 1298 193 96-200 287 194-337 1/1
2.63 20:48 59 7:51 169 168-170 1327 194 190-198 315 297-345 2/0
2.75 21:43 54 7:14 170 169-171 1230 194 190-198 325 298-355 3/2
2.88 22:36 53 7:04 170 168-170 1202 195 190-198 287 274-302 0/6
3.00 23:26 50 6:40 169 167-171 1127 196 192-202 316 295-336 0/3
3.13 24:24 59 7:50 173 171-175 1355 194 186-202 359 330-430 8/0
3.17 24:50 26 9:23 174 173-175 1631 188 184-192 363 346-402 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 7:53
    10 1.8% 8:08

  • Cadence Distribution

    189 avge / 214 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 192 3.1 24:01 7:48
    Walk 3.2 95 0.1 48 8:38
    Still 0.1 - - 1 -

  • Power Distribution

    303W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.19% More
    800m 3:22 6:47 60.42% More
    1km 4:31 7:16 58.83% More
    Mile 7:39 7:39 58.82% More
    5k 24:13 7:48 63.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 24:18 7:49 63.13
    5M 40:30 8:06 61.81
    10km 51:09 8:14 61.18
    10M 1:25:15 8:32 60.75
    Half 1:53:55 8:42 59.72
    20M 2:59:25 8:58 60.09
    Mara 3:59:45 9:09 59.96
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