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Wed 1st Jan 2025 at 9:01am by larkins

Run > General
  • Time
    25:15
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    94.1%
  • WAVA
    67.50
  • Stride(cm)
    109
  • Cals
    265
  • Cadence
    182
  • BPM
    157
  • %MHR
    92
  • B/mi
    1277
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 148/164bpm [1194b/mi] 77cal 7.44/8.52mph
2) 1mi - 8:08(8:08/mi) 161/168bpm [1309b/mi] 87cal 7.38/8.35mph
3) 1mi - 8:10(8:10/mi) 165/175bpm [1347b/mi] 91cal 7.35/8.1mph
4) 0.11mi - 53(8:00/mi) 167/171bpm [1337b/mi] 10cal 7.49/7.56mph
8:04 8:08 8:10 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 110 84-137 860 184 178-190 2/6
0.25 1:59 1:01 8:05 145 137-149 1172 179 176-184 6/1
0.38 2:59 59 7:56 152 146-158 1206 176 174-178 5/2
0.50 3:57 58 7:45 160 159-162 1241 178 176-178 1/10
0.63 4:58 1:01 8:07 156 152-160 1267 182 176-186 4/4
0.75 6:03 1:05 8:40 156 153-158 1352 181 176-182 4/6
0.88 7:03 1:00 7:59 156 154-158 1245 180 178-184 11/1
1.00 8:03 1:00 8:04 154 150-158 1242 178 176-180 3/9
1.13 9:04 1:01 8:07 157 149-161 1274 179 176-182 2/1
1.25 10:05 1:01 8:04 161 160-163 1299 181 180-186 1/5
1.38 11:05 1:01 8:06 161 160-162 1303 184 180-186 8/5
1.50 12:07 1:02 8:13 162 161-163 1330 183 182-184 4/9
1.63 13:09 1:02 8:18 159 157-161 1321 183 182-184 6/5
1.75 14:11 1:02 8:18 161 159-163 1335 183 182-186 7/2
1.88 15:15 1:03 8:27 163 162-164 1379 184 180-188 3/5
2.00 16:11 56 7:32 165 163-168 1242 185 182-188 1/4
2.13 17:12 1:01 8:06 166 165-168 1344 184 180-186 5/6
2.25 18:13 1:01 8:08 164 163-166 1335 185 182-188 7/3
2.38 19:13 1:00 7:58 166 163-167 1323 185 184-188 5/5
2.50 20:13 1:01 8:05 164 161-166 1325 185 182-188 5/10
2.63 21:15 1:01 8:12 167 165-168 1368 184 182-186 4/5
2.75 22:21 1:06 8:48 164 162-166 1443 185 184-188 6/1
2.88 23:26 1:05 8:42 161 157-163 1400 184 182-186 3/3
3.00 24:21 55 7:19 167 160-175 1222 183 180-186 0/3
3.11 25:14 53 8:04 167 163-170 1346 183 180-186 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 8:16

  • Cadence Distribution

    182 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 25:12 8:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 52.68% More
    800m 3:51 7:44 57.22% More
    1km 4:51 7:49 59.01% More
    Mile 7:59 7:59 61.16% More
    5k 25:11 8:06 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.32
    5km 25:13 8:07 67.58
    5M 41:46 8:21 66.65
    10km 52:35 8:28 66.30
    10M 1:27:05 8:43 66.02
    Half 1:55:57 8:51 64.79
    20M 3:01:34 9:05 65.19
    Mara 4:01:44 9:14 64.89

Fetch Miles

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8:03 Lincoln parkrun
7:49 Lincoln parkrun
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