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Wed 1st Jan 2025 at 6:49am by GrahamCarterGC

Run > Easy
  • Time
    1:30:05
  • Miles
    8.24
  • Min/mi
    10:56
  • Pacing
    92.8%
  • WAVA
    45.66
  • Stride(cm)
    99
  • Cals
    1009
  • Watts
    245
  • Cadence
    148
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1492
  • Asc(m)
    193
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:07(11:56/mi) 114/126bpm [1361b/mi] 21cal 227/W 5.03/5.27mph
2) 0.6mi - 6:58(11:36/mi) 119/135bpm [1381b/mi] 75cal 229/W 5.17/5.58mph
3) 0.6mi - 6:50(11:28/mi) 126/139bpm [1446b/mi] 74cal 232/W 5.23/5.55mph
4) 0.6mi - 6:44(11:17/mi) 130/138bpm [1466b/mi] 76cal 238/W 5.32/5.72mph
5) 0.6mi - 6:39(11:08/mi) 134/145bpm [1493b/mi] 73cal 240/W 5.39/5.87mph
6) 0.6mi - 6:18(10:30/mi) 136/154bpm [1429b/mi] 72cal 249/W 5.71/7.04mph
7) 0.6mi - 6:14(10:19/mi) 140/162bpm [1445b/mi] 73cal 261/W 5.81/6.84mph
8) 0.6mi - 6:26(10:44/mi) 139/161bpm [1493b/mi] 73cal 251/W 5.59/6.66mph
9) 0.59mi - 6:20(10:44/mi) 143/158bpm [1534b/mi] 71cal 248/W 5.59/6.28mph
10) 0.59mi - 6:13(10:29/mi) 135/157bpm [1416b/mi] 72cal 255/W 5.72/6.45mph
11) 0.59mi - 6:16(10:39/mi) 143/158bpm [1523b/mi] 72cal 253/W 5.63/6.54mph
12) 0.59mi - 6:25(10:51/mi) 146/157bpm [1584b/mi] 73cal 248/W 5.53/6.16mph
13) 0.59mi - 6:32(11:05/mi) 142/148bpm [1574b/mi] 73cal 244/W 5.41/5.87mph
14) 0.32mi - 3:36(11:08/mi) 145/148bpm [1614b/mi] 39cal 237/W 5.39/5.69mph
15) 0.33mi - 3:30(10:43/mi) 146/148bpm [1564b/mi] 39cal 248/W 5.6/5.86mph
16) 0.27mi - 2:53(10:49/mi) 145/148bpm [1569b/mi] 33cal 255/W 5.54/6.01mph
17) 0mi - 3(14:54/mi) 148/148bpm [2206b/mi] 267/W 4.02/5.66mph
2:07 6:58 6:50 6:44 6:39 6:18 6:14 6:26 6:20 6:13 6:16 6:25 6:32 3:36 3:30 2:53 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.18 2:05 2:05 11:49 113 -126 1336 143 0-154 223 -302 25/4
0.78 9:03 6:58 11:37 119 105-135 1382 148 146-156 228 176-291 13/14
1.37 15:52 6:49 11:28 126 117-139 1445 147 146-150 232 175-305 13/13
1.97 22:35 6:43 11:16 130 121-139 1464 147 146-150 238 184-311 15/14
2.56 29:15 6:39 11:10 134 120-145 1496 147 144-150 240 184-297 13/13
3.16 35:32 6:17 10:30 136 126-155 1428 148 146-162 249 194-380 13/15
3.76 41:44 6:12 10:18 140 125-162 1443 149 146-160 261 190-384 14/13
4.36 48:10 6:26 10:46 139 124-161 1496 148 146-160 251 199-338 14/13
4.95 54:29 6:19 10:43 143 132-158 1532 149 146-160 248 177-332 15/15
5.54 1:00:43 6:13 10:30 136 122-157 1429 150 146-160 255 191-336 14/12
6.13 1:06:58 6:15 10:37 143 132-158 1519 149 146-160 253 187-368 16/14
6.72 1:13:22 6:24 10:51 146 136-157 1584 149 146-158 248 175-337 13/14
7.31 1:19:53 6:31 11:05 142 129-148 1574 147 146-150 244 190-302 13/14
7.63 1:23:28 3:35 11:06 145 142-148 1610 146 144-150 237 191-290 8/8
7.96 1:26:58 3:29 10:45 146 142-148 1569 147 144-152 248 203-329 8/8
8.23 1:29:50 2:52 10:48 145 141-148 1567 147 144-152 255 196-383 8/7
8.23 1:29:53 3 +1 23:03 148 148-148 3412 148 148-148 267 267-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 11:45
    15 3.3% 10:59
    15 3.3% 11:42
    14 3.4% 12:00
    14 3.3% 11:18
    14 3.2% 11:35

  • Cadence Distribution

    148 avge / 162 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.4 152 1.7 17:28 10:31
    Walk 80.6 147 6.6 1:12:35 11:02
    Still 0.0 - - 1 -

  • Power Distribution

    245W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.70% More
    800m 4:56 9:56 40.23% More
    1km 6:18 10:08 41.14% More
    Mile 10:12 10:12 43.12% More
    5k 32:43 10:32 45.74% More
    5 miles 53:17 10:39 45.79% More
    10k 1:06:43 10:44 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 45.63
    5km 32:02 10:19 46.72
    5M 53:03 10:37 45.99
    10km 1:06:47 10:45 45.64
    10M 1:50:36 11:04 45.58
    Half 2:27:15 11:14 44.96
    20M 3:50:36 11:32 45.50
    Mara 5:07:01 11:43 45.57
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