or for an ad-free Fetcheveryone experience!

Wed 1st Jan 2025 at 7:28am by chicken head

Run > General
  • Time
    37:04
  • Miles
    3.52
  • Min/mi
    10:32
  • Pacing
    12.9%
  • WAVA
    57.51
  • Stride(cm)
    83
  • Cals
    290
  • Cadence
    184
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1573
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 140/159bpm [1381b/mi] 72cal 6.08/6.87mph
2) 1mi - 10:35(10:35/mi) 153/161bpm [1618b/mi] 84cal 5.67/6.16mph
3) 1mi - 10:47(10:47/mi) 159/165bpm [1716b/mi] 90cal 5.56/6.05mph
4) 0.52mi - 5:50(11:11/mi) 150/162bpm [1678b/mi] 44cal 5.36/6.91mph
9:52 10:35 10:47 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 103 87-126 976 183 132-190 2/10
0.25 2:29 1:18 10:27 133 128-138 1389 185 180-188 2/9
0.38 3:46 1:17 10:14 140 138-143 1434 186 182-188 10/8
0.50 4:58 1:12 9:32 141 136-148 1345 188 186-190 3/10
0.63 6:05 1:07 8:58 145 141-147 1301 189 186-192 1/9
0.75 7:17 1:12 9:34 151 145-158 1444 187 186-190 6/15
0.88 8:33 1:16 10:09 155 152-159 1573 186 182-190 12/2
1.00 9:52 1:20 10:36 155 152-158 1643 183 178-188 0/19
1.13 11:10 1:18 10:23 152 148-154 1578 184 180-188 6/3
1.25 12:29 1:18 10:27 152 149-154 1589 186 182-188 4/13
1.38 13:47 1:19 10:29 156 152-160 1635 186 184-188 9/2
1.50 15:04 1:17 10:14 154 150-157 1576 185 180-188 0/15
1.63 16:31 1:27 11:34 150 148-154 1735 183 174-190 3/5
1.75 17:55 1:24 11:15 156 152-161 1755 185 180-188 7/2
1.88 19:11 1:16 10:09 156 154-158 1583 186 182-188 2/5
2.00 20:27 1:16 10:06 151 148-155 1524 185 182-190 14/2
2.13 21:46 1:19 10:31 156 153-162 1641 186 184-188 12/11
2.25 23:05 1:19 10:31 162 159-164 1705 182 176-188 5/5
2.38 24:21 1:16 10:06 163 161-165 1646 184 180-188 8/6
2.50 25:34 1:13 9:47 159 157-161 1557 184 184-186 9/15
2.63 26:59 1:25 11:22 160 157-163 1818 184 178-188 13/8
2.75 28:26 1:27 11:37 155 151-158 1801 183 178-186 10/5
2.88 29:46 1:19 10:36 156 150-163 1653 182 176-186 6/5
3.00 31:14 1:29 11:48 161 159-163 1900 181 176-184 18/1
3.13 32:38 1:24 11:13 159 155-162 1784 181 178-184 15/7
3.25 34:04 1:25 11:22 153 148-160 1739 178 88-188 6/6
3.38 39:54 5:50 +4:36 46:38 135 102-154 6296 187 176-190 4/1
3.50 41:27 1:33 12:25 153 148-156 1899 188 184-190 8/8
3.52 41:40 13 11:08 150 148-151 1671 184 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.1% 11:17
    16 10.8% 10:31
    15 9.6% 10:39
    13 12.1% 10:15
    12 8.5% 9:53
    12 8.2% 9:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 184 3.5 36:53 11:49
    Walk 0.4 117 0 10 19:10
    Still 0.0 - - 1 -
    Pause 9.9 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 47.00% More
    800m 4:40 9:22 53.18% More
    1km 5:58 9:36 53.76% More
    Mile 9:49 9:49 54.59% More
    5k 32:24 10:26 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 54.87
    5km 32:28 10:27 57.67
    5M 53:46 10:45 57.03
    10km 1:07:42 10:54 56.79
    10M 1:52:07 11:13 56.73
    Half 2:29:16 11:24 55.77
    20M 3:53:45 11:41 56.34
    Mara 5:11:12 11:53 56.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here