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Wed 1st Jan 2025 at 6:00am by Dominic

Run > General
  • Time
    1:00:39
  • Miles
    8.01
  • Min/mi
    7:34
  • Pacing
    97.8%
  • Stride(cm)
    109
  • Cals
    804
  • Watts
    361
  • Cadence
    194
  • BPM
    134
  • %MHR
    74.4
  • B/mi
    1014
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 126/138bpm [967b/mi] 99cal 384/434W
2) 1mi - 7:38(7:38/mi) 134/137bpm [1022b/mi] 105cal 374/427W
3) 1mi - 7:37(7:37/mi) 136/140bpm [1035b/mi] 104cal 375/446W
4) 1mi - 7:33(7:33/mi) 135/138bpm [1020b/mi] 102cal 374/408W
5) 1mi - 7:29(7:29/mi) 135/138bpm [1010b/mi] 100cal 347/479W
6) 1mi - 7:31(7:31/mi) 135/140bpm [1014b/mi] 98cal 340/458W
7) 1mi - 7:33(7:33/mi) 134/138bpm [1012b/mi] 97cal 339/430W
8) 1mi - 7:31(7:31/mi) 135/143bpm [1015b/mi] 97cal 351/474W
9) 0.01mi - 8(9:26/mi) 142/143bpm [1339b/mi] 2cal 426/463W
7:40 7:38 7:37 7:33 7:29 7:31 7:33 7:31 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:40 7:40 7:40 126 77-138 966 191 0-198 384 0-434 18/28
2.00 15:17 7:38 7:38 134 132-138 1022 195 190-200 374 334-427 19/17
3.00 22:53 7:36 7:37 136 130-140 1035 196 192-200 375 326-446 21/23
4.00 30:26 7:32 7:33 135 132-138 1020 195 192-198 374 346-408 15/17
5.00 37:54 7:28 7:29 135 132-138 1010 194 190-198 347 325-479 10/8
5.99 45:24 7:30 7:31 135 129-140 1014 195 192-198 340 303-458 12/13
6.99 52:56 7:32 7:33 134 131-138 1012 195 190-202 339 316-430 11/11
7.99 1:00:26 7:30 7:31 135 130-143 1015 195 186-200 351 310-474 19/11
8.00 1:00:33 7 +1 11:01 142 142-143 1564 184 172-194 426 343-463 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 8 1:00:38 7:34
    Still 0.0 - - 1 -

  • Power Distribution

    361W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:40 7:22 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 7:25 7:25 0.00% More
    5k 23:18 7:30 0.00% More
    5 miles 37:35 7:31 0.00% More
    10k 46:49 7:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:13 7:09
    5M 36:48 7:22
    10km 46:20 7:27
    10M 1:16:44 7:40
    Half 1:42:10 7:48
    20M 2:39:59 8:00
    Mara 3:33:00 8:08
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