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Wed 1st Jan 2025 at 2:54am by BareHeadEm

Walk > General
  • Time
    57:22
  • Miles
    1.36
  • Min/mi
    42:11
  • Stride(cm)
    40
  • Cals
    225
  • Cadence
    96
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    3836
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 43:11(43:11/mi) 87/110bpm [3756b/mi] 170cal 22/78rpm
2) 0.36mi - 14:11(39:10/mi) 89/107bpm [3486b/mi] 55cal 23/79rpm
43:11 14:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 15:39 15:39 +14:23 4:10:19 88 73-95 22028 87 82-96 9/2
0.13 18:22 2:43 43:26 90 83-99 3909 92 82-102 5/2
0.19 19:52 1:30 23:59 88 86-90 2111 98 94-102 1/6
0.25 21:17 1:25 22:46 90 87-95 2048 96 88-102 2/4
0.31 22:56 1:39 26:28 88 84-95 2330 100 88-114 3/1
0.38 24:01 1:05 17:23 99 90-105 1721 102 100-104 4/3
0.44 41:23 17:22 4:37:52 87 75-110 24175 93 86-100 3/2
0.50 43:04 1:41 26:48 88 83-100 2359 98 92-110 2/3
0.56 44:32 1:28 23:36 91 86-100 2147 95 90-102 1/4
0.63 45:49 1:17 20:28 89 86-92 1822 96 92-100 1/3
0.69 47:37 1:48 28:54 92 86-96 2659 100 90-110 0/2
0.75 48:54 1:17 20:26 93 91-95 1901 99 94-106 1/2
0.81 50:11 1:17 20:31 93 90-102 1908 99 92-122 0/4
0.88 51:33 1:22 21:57 100 98-103 2195 95 92-100 3/1
0.94 56:02 4:29 1:11:38 87 74-102 6232 94 92-96 4/3
1.00 57:29 1:27 23:18 94 90-99 2190 96 94-100 3/4
1.06 58:42 1:13 19:29 94 90-99 1831 97 94-102 3/4
1.13 59:55 1:13 19:22 99 96-107 1917 100 96-102 2/2
1.19 1:01:35 1:40 26:43 98 93-102 2619 97 86-100 6/2
1.25 1:03:14 1:38 26:16 100 95-103 2626 92 82-102 3/2
1.31 1:04:44 1:31 24:10 99 93-104 2393 89 82-98 4/3
1.36 1:11:41 6:57 2:19:36 84 74-98 11726 88 88-88 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    96 avge / 122 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:49 More
    800m 13:27 27:04 More
    1km 16:33 26:38 More
    Mile 41:14 41:14 More
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