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Tue 31st Dec 2024 at 12:30pm by Auld fat Ironman

Walk > General
  • Time
    31:41
  • Miles
    1.12
  • Min/mi
    28:17
  • Stride(cm)
    58
  • Cals
    161
  • Cadence
    98
  • BPM
    97
  • %MHR
    58.6
  • B/mi
    2751
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 99/111bpm [2183b/mi] 116cal 44/57rpm
2) 0.12mi - 9:38(1:23:38/mi) 92/111bpm [7694b/mi] 45cal 11/87rpm
22:03 9:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28:54 3:28:54 +3:41:27 55:42:19 95 89-101 317520 98 96-102 129/8
0.13 3:44:10 15:16 4:04:17 96 89-102 23452 97 94-104 2/1
0.19 3:45:42 1:32 24:35 97 94-101 2384 97 94-100 2/3
0.25 3:46:58 1:16 20:16 97 93-102 1966 98 94-102 4/1
0.31 3:48:32 1:34 25:04 97 89-108 2432 97 88-102 2/0
0.38 3:49:41 1:09 18:23 95 89-101 1746 98 94-102 3/2
0.44 3:51:01 1:20 21:24 102 96-108 2183 100 96-104 2/2
0.50 3:52:07 1:06 17:32 105 99-107 1842 99 96-102 3/0
0.56 3:53:45 1:38 26:05 98 95-103 2557 95 82-102 1/2
0.63 3:55:11 1:27 23:07 99 96-103 2289 96 90-104 1/3
0.69 3:56:23 1:11 19:02 103 99-105 1961 99 88-102 1/3
0.75 3:57:39 1:17 20:25 104 100-111 2123 99 92-102 3/2
0.81 3:59:19 1:39 26:27 102 95-107 2698 97 82-100 1/1
0.88 4:00:44 1:25 22:43 96 92-99 2180 99 96-100 2/1
0.94 4:02:03 1:20 21:16 99 94-104 2105 98 96-100 3/1
1.00 4:03:33 1:30 23:55 98 91-102 2345 99 96-102 1/3
1.06 4:04:47 1:14 19:37 100 93-105 1962 95 88-100 3/5
1.11 4:13:10 8:23 2:42:25 91 72-110 14780 102 82-174 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:13 More
    800m 10:19 20:46 More
    1km 13:01 20:56 More
    Mile 21:43 21:43 More

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