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Tue 31st Dec 2024 at 3:27pm by Beddgelert

Walk > General
  • Time
    1:12:32
  • Miles
    3.42
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    391
  • Cadence
    111
  • BPM
    107
  • %MHR
    61.7
  • B/mi
    2265
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 5.5km - 1:12:32(13:12/km) 107/133bpm [1412b/km] 391cal 50/63rpm
1:12:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:00 101 90-116 2019 118 108-122 11/11
0.25 4:55 2:25 19:18 117 111-124 2258 117 112-122 12/16
0.38 7:35 2:40 21:21 106 100-114 2264 114 100-118 9/9
0.50 10:11 2:36 20:47 111 103-123 2307 117 110-120 10/12
0.63 12:32 2:21 18:48 121 109-132 2275 114 112-118 7/3
0.75 15:26 2:54 23:14 113 104-122 2626 112 106-116 8/5
0.88 17:55 2:29 19:48 105 99-114 2080 115 108-122 4/5
1.00 20:37 2:42 21:40 103 94-117 2231 112 100-118 4/6
1.13 23:51 3:14 25:50 98 88-108 2532 104 88-108 3/9
1.25 26:53 3:02 24:17 115 103-129 2793 101 94-106 4/4
1.38 29:35 2:42 21:35 115 110-121 2482 104 100-108 7/9
1.50 32:22 2:47 22:16 113 107-119 2517 104 98-108 7/6
1.63 35:34 3:12 25:35 119 112-129 3044 101 92-108 4/9
1.75 38:01 2:27 19:37 116 107-124 2276 112 106-114 9/3
1.88 40:26 2:25 19:21 113 104-120 2187 112 108-116 9/4
2.00 42:57 2:31 20:07 107 96-122 2153 112 106-114 10/5
2.13 45:15 2:18 18:24 96 84-103 1766 114 112-116 11/3
2.25 47:44 2:29 19:52 95 88-106 1888 113 108-114 4/6
2.38 50:03 2:19 18:35 100 90-111 1859 115 112-118 5/6
2.50 52:23 2:19 18:33 102 94-108 1892 114 112-116 6/6
2.63 54:47 2:25 19:17 100 93-105 1928 114 108-118 3/6
2.75 57:13 2:26 19:25 104 96-112 2020 115 112-124 2/9
2.88 59:53 2:40 21:23 100 95-107 2139 112 102-118 4/7
3.00 1:02:34 2:40 21:23 98 84-112 2096 110 100-116 7/7
3.13 1:04:54 2:20 18:43 105 99-113 1966 113 110-118 7/10
3.25 1:07:15 2:21 18:47 101 95-107 1897 114 110-116 8/8
3.38 1:09:37 2:22 18:55 102 96-108 1930 113 108-118 9/4
3.42 1:12:33 2:56 1:12:15 107 94-115 7731 115 106-126 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:22 18:50 More
    1km 11:46 18:56 More
    Mile 19:10 19:10 More
    5k 1:04:16 20:41 More
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