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Tue 31st Dec 2024 at 6:11pm by DJ Bangey

Run > General
  • rain
  • windy
  • cold
  • Time
    1:18:21
  • Miles
    10.02
  • Min/mi
    7:49
  • Pacing
    68.5%
  • WAVA
    63.37
  • Stride(cm)
    116
  • Cals
    1180
  • Watts
    403
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1034
  • Asc(m)
    263
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Very wet NY Eve run.

1) 1mi - 8:12(8:12/mi) 117/138bpm [959b/mi] 113cal 365/509W
2) 1mi - 7:40(7:40/mi) 132/141bpm [1012b/mi] 119cal 392/507W
3) 1mi - 7:55(7:55/mi) 133/143bpm [1052b/mi] 123cal 406/514W
4) 1mi - 8:06(8:06/mi) 138/146bpm [1118b/mi] 128cal 411/552W
5) 1mi - 8:23(8:23/mi) 133/141bpm [1115b/mi] 122cal 411/539W
6) 1mi - 7:09(7:09/mi) 125/136bpm [895b/mi] 106cal 392/491W
7) 1mi - 8:03(8:03/mi) 134/146bpm [1078b/mi] 119cal 404/554W
8) 1mi - 7:20(7:20/mi) 134/147bpm [983b/mi] 107cal 401/518W
9) 1mi - 7:39(7:39/mi) 138/142bpm [1056b/mi] 118cal 434/538W
10) 1mi - 7:43(7:43/mi) 138/148bpm [1066b/mi] 122cal 391/509W
11) 0.02mi - 11(8:42/mi) 138/139bpm [1200b/mi] 3cal 422/430W
8:12 7:40 7:55 8:06 8:23 7:09 8:03 7:20 7:39 7:43 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:19 110 65-124 915 184 178-190 347 238-470 15/33
1.00 8:11 4:01 8:03 125 116-138 1006 183 178-188 390 328-509 18/8
1.50 12:12 4:01 8:02 135 131-141 1085 181 176-188 404 340-477 21/3
2.00 15:51 3:39 7:18 129 125-140 941 178 174-182 379 320-507 6/30
2.50 19:52 4:01 8:02 132 125-143 1061 178 176-186 414 344-514 20/5
3.00 23:45 3:54 7:47 135 132-139 1051 178 176-184 397 325-486 14/8
3.50 27:45 4:00 8:00 137 132-144 1095 176 174-180 408 310-552 27/13
4.00 31:51 4:06 8:12 138 133-146 1131 176 170-180 414 281-503 27/11
4.50 35:37 3:46 7:32 133 129-136 1003 176 172-178 392 309-530 8/27
5.00 41:08 5:30 +53 11:00 133 92-141 1464 173 150-188 429 32-539 49/3
5.50 44:46 3:38 7:17 117 95-132 852 178 174-186 387 303-484 5/43
6.00 48:17 3:31 7:03 133 131-136 937 176 172-180 397 316-491 1/47
6.50 52:42 4:25 +32 8:50 131 118-145 1157 178 174-190 402 308-511 12/32
7.00 57:28 4:46 +36 9:31 136 124-146 1295 177 174-184 425 332-554 30/6
7.50 1:02:38 5:10 +1:27 10:20 134 110-147 1385 177 172-188 385 297-485 11/34
8.00 1:06:15 3:37 7:15 134 130-140 971 177 174-180 428 368-518 6/22
8.50 1:10:05 3:49 7:39 138 131-142 1055 176 168-182 436 311-538 14/10
9.00 1:13:54 3:50 7:39 138 131-142 1056 176 174-180 433 356-515 12/13
9.50 1:17:45 3:50 7:41 139 133-144 1067 175 170-182 398 342-509 13/10
10.00 1:21:38 3:53 7:46 138 130-148 1073 176 170-184 384 291-499 15/16
10.02 1:21:49 11 9:01 138 138-139 1245 177 176-178 422 410-430 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.0% 9:46
    25 6.2% 8:58
    25 6.1% 9:03
    19 2.0% 8:00
    17 3.8% 8:31
    16 4.8% 8:40

  • Cadence Distribution

    178 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 177 10 1:18:21 8:10
    Pause 4.1 - - 3:28 -

  • Power Distribution

    403W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.59% More
    800m 3:27 6:56 56.67% More
    1km 4:21 7:00 58.58% More
    Mile 7:06 7:06 60.90% More
    5k 24:12 7:47 60.87% More
    5 miles 39:49 7:58 60.26% More
    10k 49:44 8:00 60.24% More
    10 miles 1:21:37 8:10 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.47
    5km 22:39 7:17 65.02
    5M 37:30 7:30 63.97
    10km 47:13 7:36 63.46
    10M 1:18:11 7:49 63.36
    Half 1:44:06 7:57 62.48
    20M 2:43:01 8:09 63.22
    Mara 3:37:02 8:17 63.32
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