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Tue 31st Dec 2024 at 4:25pm by Deloreanchick

Run > General
  • Time
    11:03
  • Miles
    1.02
  • Min/mi
    10:50
  • Pacing
    88.9%
  • WAVA
    41.18
  • Stride(cm)
    88
  • Cals
    107
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1594
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 151/168bpm [1645b/mi] 106cal 5.51/8.37mph
2) 0.02mi - 9(8:32/mi) 168/169bpm [1435b/mi] 1cal 7.03/6.57mph
10:54 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 92 76-111 1048 176 174-178 0/1
0.13 1:23 40 10:39 137 115-148 1458 175 174-176 0/2
0.19 2:02 39 10:30 152 151-153 1597 175 174-176 0/1
0.25 2:40 38 10:14 154 153-155 1576 175 172-178 1/2
0.31 3:20 40 10:36 154 152-154 1632 171 168-174 4/1
0.38 3:58 37 9:59 153 153-154 1527 171 170-172 0/9
0.44 4:36 39 10:22 153 152-154 1587 171 170-172 1/12
0.50 5:15 38 10:14 156 154-157 1597 172 170-174 0/4
0.56 6:05 50 13:25 147 140-156 1972 148 116-174 1/2
0.63 6:42 37 9:48 155 147-160 1519 178 176-182 4/1
0.69 7:33 51 13:35 154 146-162 2092 154 124-178 2/1
0.75 8:18 45 12:01 159 151-163 1912 170 124-178 2/1
0.81 8:58 40 10:43 158 152-163 1693 166 124-178 1/1
0.88 9:43 45 12:02 165 160-168 1985 160 122-180 5/0
0.94 10:20 37 9:45 162 158-165 1579 172 132-180 3/1
1.00 10:53 33 8:50 165 163-167 1459 179 178-180 4/4
1.02 11:03 10 9:09 169 168-169 1547 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 175 0.9 9:41 10:17
    Walk 12.3 122 0.1 1:22 17:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 36.63% More
    800m 5:09 10:21 39.06% More
    1km 6:35 10:35 39.79% More
    Mile 10:46 10:46 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.14
    5km 35:59 11:35 43.21
    5M 59:35 11:55 42.58
    10km 1:15:01 12:04 42.34
    10M 2:04:14 12:25 42.03
    Half 2:45:24 12:38 41.17
    20M 4:19:01 12:57 41.26
    Mara 5:44:52 13:10 40.97
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