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Tue 31st Dec 2024 at 3:19pm by Strutbrother

Run > General
  • Time
    44:56
  • Miles
    4.36
  • Min/mi
    10:18
  • Pacing
    81.3%
  • WAVA
    50.57
  • Stride(cm)
    97
  • Cals
    620
  • Watts
    347
  • Cadence
    161
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1482
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 7:31(7:31/km) 117/137bpm [880b/km] 89cal 291/463W
2) 1km - 7:01(7:01/km) 128/134bpm [899b/km] 87cal 302/388W
3) 1km - 5:29(5:29/km) 150/154bpm [822b/km] 82cal 398/513W
4) 1km - 5:47(5:47/km) 156/162bpm [903b/km] 87cal 371/418W
5) 1km - 5:38(5:38/km) 160/168bpm [902b/km] 88cal 386/435W
6) 1km - 6:32(6:32/km) 152/168bpm [994b/km] 92cal 336/422W
7) 1km - 6:51(6:51/km) 153/159bpm [1048b/km] 93cal 330/405W
8) 0.01km - 6(7:02/km) 157/157bpm [1105b/km] 2cal 324/326W
7:31 7:01 5:29 5:47 5:38 6:32 6:51 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:54 96 68-116 1142 160 112-172 304 123-368 2/2
0.25 2:47 1:18 10:23 120 115-122 1246 160 156-164 330 299-346 1/3
0.38 4:50 2:03 16:27 118 102-124 1940 157 144-162 311 100-365 1/1
0.50 6:13 1:23 11:00 129 111-137 1420 161 156-166 356 248-463 5/2
0.63 7:33 1:20 10:37 124 121-131 1317 160 156-162 328 258-457 3/6
0.75 8:52 1:19 10:35 125 124-127 1323 160 154-162 329 272-388 4/6
0.88 10:40 1:49 14:28 126 117-130 1823 137 118-162 232 119-344 4/3
1.00 11:57 1:17 10:15 125 118-129 1281 163 120-168 309 65-379 4/3
1.13 13:14 1:17 10:16 131 127-134 1344 163 158-168 343 313-363 2/2
1.25 14:36 1:22 10:52 132 130-133 1435 160 154-164 332 308-365 3/4
1.38 15:45 1:09 9:10 144 133-151 1319 170 164-176 403 333-513 3/1
1.50 16:49 1:05 8:38 150 148-152 1294 170 160-176 402 373-491 6/5
1.63 17:53 1:03 8:28 151 150-152 1277 172 168-174 399 395-404 3/3
1.75 18:59 1:06 8:51 152 152-154 1345 169 164-172 400 387-417 0/2
1.88 20:06 1:07 8:55 151 150-152 1345 170 166-176 388 368-424 4/3
2.00 21:13 1:07 8:55 154 152-154 1374 168 160-172 396 381-418 2/2
2.13 22:22 1:09 9:13 154 147-158 1419 167 162-170 371 337-409 2/4
2.25 23:28 1:07 8:52 159 158-162 1411 168 162-170 387 365-409 5/5
2.38 24:38 1:09 9:13 160 159-161 1475 166 162-170 389 374-404 3/2
2.50 25:55 1:17 10:19 154 145-160 1589 155 124-170 335 141-406 2/2
2.63 27:05 1:10 9:19 153 147-158 1426 167 156-170 371 105-404 2/3
2.75 28:15 1:10 9:22 160 156-163 1497 167 154-172 385 310-435 4/5
2.88 29:21 1:06 8:46 160 157-163 1403 167 160-170 383 118-412 2/2
3.00 30:27 1:06 8:51 164 162-168 1452 166 160-170 399 390-411 4/3
3.13 31:39 1:12 9:33 165 164-168 1575 167 150-172 394 362-431 3/3
3.25 32:55 1:16 10:06 158 152-167 1596 159 154-162 344 324-422 1/2
3.38 34:13 1:19 10:31 150 148-154 1578 159 156-164 326 313-333 1/1
3.50 35:33 1:19 10:33 149 148-151 1571 159 152-162 328 317-338 1/1
3.63 36:51 1:19 10:30 151 150-152 1586 160 154-164 336 323-349 1/1
3.75 38:13 1:21 10:50 151 150-152 1636 158 154-164 344 322-405 3/2
3.88 39:37 1:25 11:18 150 149-152 1696 158 152-162 335 291-395 6/1
4.00 40:57 1:20 10:40 157 151-159 1675 158 152-160 332 275-397 2/6
4.13 42:19 1:22 10:53 151 147-156 1643 159 154-162 319 287-336 2/1
4.25 43:45 1:26 11:29 153 141-159 1758 158 152-162 327 293-360 3/1
4.36 44:57 1:12 10:52 157 155-159 1707 161 158-166 329 317-343 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 162 4.3 42:57 10:03
    Walk 3.3 120 0.1 1:29 16:52
    Still 1.2 - - 31 -

  • Power Distribution

    347W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.98% More
    800m 4:19 8:41 49.09% More
    1km 5:26 8:45 50.83% More
    Mile 8:52 8:52 52.96% More
    5k 30:06 9:41 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 49.80
    5km 31:22 10:06 51.04
    5M 51:57 10:23 50.39
    10km 1:05:25 10:32 50.06
    10M 1:48:19 10:50 50.09
    Half 2:24:13 11:01 49.45
    20M 3:45:51 11:18 50.04
    Mara 5:00:41 11:29 50.11
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